dipstick's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
183.4 lb Lost so far: 12.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1415 kcal Fat: 57.28g | Prot: 155.10g | Carb: 76.04g.   Breakfast: Egg, Cheddar Cheese , 100% Liquid Egg Whites. Lunch: Sun Chips Original Flavor, Mayonnaise , Sweet Pickle Relish , Egg, White Tuna Fish (Drained Solids In Water, Canned) . Dinner: Tilapia (Fish) , Sweet Potato. Snacks/Other: Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added) , 100% Whey Protein - Chocolate. more...
2682 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet dipstick's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


dipstick's weight history

dipstick's Recent Activity

dipstick's Own Activity

dipstick recorded a Weight Entry at 214.0 lb.
dipstick updated their Exercise Diary.
dipstick recorded a Weight Entry at 209.4 lb.
dipstick recorded a Weight Entry at 205.8 lb.


No recent activity.

Other Member Diet Recent Activity

estherleah recorded a Journal Entry.
John W Hager recorded a Weight Entry at 176.8 lb.
healthyspacepanda is following lustmamind.
Phil commented on TheLazyCocoon's Journal Entry.
Sevi1234 updated their Exercise Diary.
Diddlee commented on MillaLite's Journal Entry.
hoie1217 recorded a Weight Entry at 112.0 lb.
LukeKellam recorded a Weight Entry at 239.6 lb.