dipstick's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
183.4 lb Lost so far: 12.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1415 kcal Fat: 57.28g | Prot: 155.10g | Carb: 76.04g.   Breakfast: 100% Liquid Egg Whites, Cheddar Cheese , Egg. Lunch: Egg, Sun Chips Original Flavor, Mayonnaise , White Tuna Fish (Drained Solids In Water, Canned) , Sweet Pickle Relish . Dinner: Sweet Potato, Tilapia (Fish) . Snacks/Other: 100% Whey Protein - Chocolate, Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added) . more...
2682 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet dipstick's own diet  

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dipstick recorded a Weigh In at 194.6 lb.
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dipstick recorded a Weigh In at 197.0 lb.

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