dipstick's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
183.4 lb Lost so far: 12.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1415 kcal Fat: 57.28g | Prot: 155.10g | Carb: 76.04g.   Breakfast: Egg, Cheddar Cheese , 100% Liquid Egg Whites. Lunch: Sun Chips Original Flavor, Mayonnaise , Sweet Pickle Relish , Egg, White Tuna Fish (Drained Solids In Water, Canned) . Dinner: Tilapia (Fish) , Sweet Potato. Snacks/Other: Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added) , 100% Whey Protein - Chocolate. more...
2682 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet dipstick's own diet   losing 7.0 lb a week

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