dipstick's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
183.4 lb Lost so far: 12.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1415 kcal Fat: 57.28g | Prot: 155.10g | Carb: 76.04g.   Breakfast: Egg, Cheddar Cheese , 100% Liquid Egg Whites. Lunch: Sun Chips Original Flavor, Mayonnaise , Sweet Pickle Relish , Egg, White Tuna Fish (Drained Solids In Water, Canned) . Dinner: Tilapia (Fish) , Sweet Potato. Snacks/Other: Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added) , 100% Whey Protein - Chocolate. more...
2682 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet dipstick's own diet  

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dipstick recorded a Weigh In at 193.0 lb.
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dipstick recorded a Weigh In at 195.0 lb.
dipstick recorded a Weigh In at 194.0 lb.

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Pearson16 recorded a Weigh In at 241.4 lb.
vealboy recorded a Weigh In at 231.8 lb.
dipstick recorded a Weigh In at 193.0 lb.
linkrunner updated their Exercise Diary.
ToffyBia updated their Food Diary.
Rguarino supported siouxfallsghost's Weigh In.
carol in kinderhook commented on exumfats's Journal Entry.
Suzi161 commented on EmTheQueen's Journal Entry.