Jtmorey's Journal, 13 February 2013

Flax seed?
Potato chips?
188.6 lb Lost so far: 0 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.
on diet Jtmorey's own diet  

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layton99 supported iluvred's Journal Entry.
Mike6545 submitted a diet Tip.
derek3073 updated their Exercise Diary.
PNnelson supported WVweaver's Weigh In.
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megzx12 recorded a Weigh In at 144.5 lb.
sparklescarried updated their Food Diary.
lcastillo1978 recorded a Weigh In at 207.0 lb.