Builderdad's Journal, 13 February 2013

Minus -1.6 Pounds

Started 12-28-11 @ 229.2

Total -31.4 pounds in 413 days.
199.0 lb Lost so far: 30.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.
on diet Builderdad's own diet  

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Izharuddin recorded a Weigh In at 167.0 lb.
island girly recorded a Weigh In at 181.5 lb.
Deb_N commented on their Journal Entry.
aaronjefe1 recorded a Weigh In at 200.0 lb.
ckworksalot replied to Aartappel's post - Am I eating too little calories?.
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Fwaller recorded a Weigh In at 186.0 lb.
Asitaka recorded a Weigh In at 198.0 lb.