th66's Journal, 13 February 2013

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Was hoping to be under 250.at least it is a loss.

253.2 lb Lost so far: 16.8 lb. Still to go: 83.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:

985 kcal

Fat: 14.50g | Prot: 125.00g | Carb: 90.00g. Breakfast: Egg Beaters - Original, Instant Oatmeal - Original. Lunch: 000000361439, Diet Mixed Berry Green Tea. Dinner: Life Balance Whole Wheat Tortillas Plus! (Medium), Picante Medium Salsa, Chicken Breast Strips - Chicken Fajitas, Singles Fat Free American Cheese Slices. Snacks/Other: Professional Strength Whey Protein. more...

3899 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

on diet th66's own diet losing 3.0 lb a week

Comments

You're doing great! Almost under 250, you'll make it!

13 Feb 13 by member: Rubie-sue


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th66's Recent Activity

th66's own activity

	recorded a weigh in at 221.0 lb.
	recorded a journal and a weigh in at 222.4 lb.
	joined Challenge Water...Water...Water...Everyw....
	recorded a journal and a weigh in at 233.8 lb.

th66's Buddies

	luve 1 recorded a weigh in at 117.0 lb.
	Tom63 and Bridgette Howell are now buddies.
	Bridgette Howell commented on their journal.

Other Member Diet Recent Activity

	aub8n updated their Food Diary.
	TJSloan recorded a weigh in at 218.5 lb.
	TaniaMaria recorded a weigh in at 203.0 lb.
	ORODA JOSEPH joined Challenge An Apple a Day Keeps the Fat at Bay.
	wilsonse recorded a weigh in at 122.5 lb.
	Connie1102 recorded a weigh in at 128.4 lb.
	GBliss recorded a weigh in at 240.2 lb.
	wellscraft recorded a weigh in at 202.6 lb.

th66's Journal, 13 February 2013

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