dlucky1's Journal, 13 February 2013

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Weigh In record (no journal entry) for 13 February 2013

164.4 lb Lost so far: 40.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:

1010 kcal

Fat: 37.22g | Prot: 57.65g | Carb: 110.47g. Lunch: 6" Tuna. Dinner: Scallops, Garlic Bread, Green Leaf Lettuce, Fettuccine. Snacks/Other: Carbmaster Raspberry Yogurt. more...

1895 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet dlucky1's own diet


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	recorded a weigh in at 162.6 lb.
	recorded a weigh in at 163.4 lb.
	recorded a weigh in at 165.4 lb.
	recorded a journal.

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Mmmandy replied to amia_657's Group post - Cant stop stalling.

Other Member Diet Recent Activity

	rogoxyz1 recorded a weigh in at 188.1 lb.
	AllisonEleanore18 added mamcfarland's Turkey and Spinach Meatballs recipe to their cook book.
	notlivingonramen updated their Food Diary.
	JTLester updated their Food Diary.
	Shauna64 added Trailblazer's Leek, Broccoli & Cauliflower Soup recipe to their cook book.
	Gembolding recorded a weigh in at 190.9 lb.
	RespeckKnuckles recorded a weigh in at 155.0 lb.
	bluebird2013 updated their Exercise Diary.

dlucky1's Journal, 13 February 2013

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