Flatblister's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
181.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2209 kcal Fat: 87.05g | Prot: 102.28g | Carb: 197.30g.   Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Scrambled Egg (Whole, Cooked) , Red Delicious Apples. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Yellow Sweet Corn, Meatless Spinach Quiche. Snacks/Other: Smokehouse Almonds, Kisses with Caramel, Chocolate Ice Cream Sandwich, Nonfat Greek Yogurt - Honey (Kroger), Bourbon, 100% Natural Cereal - Oats, Raisins & Honey. more...
3017 kcal Activities & Exercise: Desk Work - 3 hours, Weight Training (moderate) - 2 hours, Resting - 13 hours, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Flatblister's own diet



Flatblister's weight history


Flatblister's Recent Activity

Flatblister's Own Activity

Flatblister recorded a Weigh In at 187.5 lb.
Flatblister recorded a Weigh In at 188.5 lb.
Flatblister recorded a Weigh In at 186.0 lb.
Flatblister recorded a Weigh In at 186.5 lb.

Flatblister's Buddies

No recent activity.

Other Member Diet Recent Activity

kclab supported hootie47's Journal Entry.
teskandar commented on Frosty Heimdall's Journal Entry.
Justdoingtheunstuck supported MrsSynnn's Journal Entry.
li2150 recorded a Weigh In at 180.8 lb.
Fitbit45 supported poohle's Journal Entry.
Cnichols1993 recorded a Weigh In at 275.0 lb.
Linda Fraley recorded a Weigh In at 157.5 lb.
Gc4927 recorded a Weigh In at 367.0 lb.