Flatblister's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
181.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2209 kcal Fat: 87.05g | Prot: 102.28g | Carb: 197.30g.   Breakfast: 2% Fat Milk, Egg, Peanut Butter, Super Advanced Whey Protein - Vanilla, Banana. Lunch: Scrambled Egg (Whole, Cooked) , Red Delicious Apples. Dinner: Yellow Sweet Corn, Sweet Potato (Without Skin, Cooked, Boiled), Meatless Spinach Quiche. Snacks/Other: Nonfat Greek Yogurt - Honey (Kroger), 100% Natural Cereal - Oats, Raisins & Honey, Smokehouse Almonds, Bourbon, Kisses with Caramel, Chocolate Ice Cream Sandwich. more...
3017 kcal Activities & Exercise: Desk Work - 3 hours, Weight Training (moderate) - 2 hours, Resting - 13 hours, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Flatblister's own diet



Flatblister's weight history


Flatblister's Recent Activity

Flatblister's Own Activity

Flatblister recorded a Weigh In at 191.0 lb.
Flatblister recorded a Weigh In at 191.0 lb.
Flatblister recorded a Weigh In at 191.5 lb.
Flatblister recorded a Weigh In at 192.5 lb.

Flatblister's Buddies

No recent activity.

Other Member Diet Recent Activity

Annie42 supported jsbezy's Journal Entry.
LenaSong supported philmck's Journal Entry.
wholefoodnut commented on ckworksalot's Journal Entry.
philmck commented on ckworksalot's Journal Entry.
diane ruge recorded a Weigh In at 171.0 lb.
xandertrystin recorded a Weigh In at 241.8 lb.
shane a and 8hunter6 are now buddies.
RkTkFx supported Sparkslady's Weigh In.