Flatblister's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
181.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2209 kcal Fat: 87.05g | Prot: 102.28g | Carb: 197.30g.   Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Scrambled Egg (Whole, Cooked) , Red Delicious Apples. Dinner: Meatless Spinach Quiche, Sweet Potato (Without Skin, Cooked, Boiled), Yellow Sweet Corn. Snacks/Other: Kisses with Caramel, Chocolate Ice Cream Sandwich, Nonfat Greek Yogurt - Honey (Kroger), Bourbon, 100% Natural Cereal - Oats, Raisins & Honey, Smokehouse Almonds. more...
3017 kcal Activities & Exercise: Desk Work - 3 hours, Weight Training (moderate) - 2 hours, Resting - 13 hours, Sleeping - 6 hours. more...



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