HeidiSchroeder's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
139.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1483 kcal Fat: 46.84g | Prot: 78.14g | Carb: 196.99g.   Breakfast: Whole Milk, Sugar, Nutri-Grain Whole Wheat Waffles, Orange Juice. Lunch: Oatmeal. Dinner: Baby Spinach, Italian Salad Dressing, Cucumber (Peeled), Mixed Salad Greens, Red Tomatoes, Natural Honey Ham, Sweet Relish, Skipjack Wild Tuna. Snacks/Other: Plus Almond Cashew with Flax Bar, Luna Bar - Peanut Butter Cookie. more...
2269 kcal Activities & Exercise: Pilates - 5 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 6 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Housework - 1 hour. more...

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