HeidiSchroeder's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
139.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1483 kcal Fat: 46.84g | Prot: 78.14g | Carb: 196.99g.   Breakfast: Orange Juice, Nutri-Grain Whole Wheat Waffles, Sugar, Whole Milk. Lunch: Oatmeal. Dinner: Baby Spinach, Italian Salad Dressing, Natural Honey Ham, Cucumber (Peeled), Mixed Salad Greens, Red Tomatoes, Sweet Relish, Skipjack Wild Tuna. Snacks/Other: Plus Almond Cashew with Flax Bar, Luna Bar - Peanut Butter Cookie. more...
2269 kcal Activities & Exercise: Pilates - 5 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 6 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Housework - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HeidiSchroeder's own diet



HeidiSchroeder's weight history


HeidiSchroeder's Recent Activity

HeidiSchroeder's Own Activity

HeidiSchroeder recorded a Weigh In at 144.8 lb.
HeidiSchroeder recorded a Weigh In at 145.6 lb.
HeidiSchroeder recorded a Weigh In at 145.4 lb.
HeidiSchroeder recorded a Weigh In at 145.4 lb.

HeidiSchroeder's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported Butterflygosquish's Weigh In.
cwilson7873 updated their Food Diary.
kstoeckley recorded a Weigh In at 129.5 lb.
mankb recorded a Weigh In at 190.7 lb.
Suzi161 commented on stargrrl17's Journal Entry.
qtdarkie recorded a Weigh In at 222.4 lb.
IamMadeline4 recorded a Journal Entry and a Weigh In at 152.2 lb.
skwhite commented on Draglist's Journal Entry.