apaulson's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
184.9 lb Lost so far: 15.9 lb.    Still to go: 44.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1692 kcal Fat: 54.69g | Prot: 49.38g | Carb: 256.76g.   Breakfast: Roasted Coffee & Energy Light Vanilla, Honey Nut Cheerios. Lunch: Oranges, Mountain Dew (12 oz Can), V.H.WHEAT BREAD, Deli Select Oven Roasted Turkey Breast, American Singles, Light Fat Free Yogurt - Red Velvet Cake. Dinner: Chicken or Turkey Pot Pie. Snacks/Other: Birthday Cake, Special K Brownie Bites Blondie, classic button cookies. more...
on diet apaulson's own diet   losing 1.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for apaulson's own diet

apaulson's weight history

apaulson's Recent Activity

apaulson's Own Activity

No recent activity.

apaulson's Buddies

No recent activity.

Other Member Diet Recent Activity

losinit1655 supported Paketbote's Journal Entry.
DMartin793 recorded a Weigh In at 174.2 lb.
rupted recorded a Weigh In at 272.4 lb.
Nyagos_Friend updated their Food Diary.
Jackson88 recorded a Weigh In at 180.0 lb.
annmarie1987 supported KateInOman's Weigh In.
mohamedwaheed recorded a Weigh In at 112.7 lb.
janruffin recorded a Weigh In at 168.0 lb.