apaulson's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
184.9 lb Lost so far: 15.9 lb.    Still to go: 44.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1692 kcal Fat: 54.69g | Prot: 49.38g | Carb: 256.76g.   Breakfast: Honey Nut Cheerios, Roasted Coffee & Energy Light Vanilla. Lunch: Deli Select Oven Roasted Turkey Breast, V.H.WHEAT BREAD, American Singles, Light Fat Free Yogurt - Red Velvet Cake, Mountain Dew (12 oz Can), Oranges. Dinner: Chicken or Turkey Pot Pie. Snacks/Other: Special K Brownie Bites Blondie, classic button cookies, Birthday Cake. more...
on diet apaulson's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



apaulson's weight history


apaulson's Recent Activity

apaulson's Own Activity

No recent activity.

apaulson's Buddies

No recent activity.

Other Member Diet Recent Activity

smprowett supported LaShrebeka_BeastMode's Journal Entry.
KLPD recorded a Weight Entry at 140.2 lb.
Fifi Bonbon recorded a Weight Entry at 227.6 lb.
Yourpissingmeoff commented on their Journal Entry.
jennilee1074 recorded a Weight Entry at 212.2 lb.
Selbygirl6 and VeggieJunkie are now buddies.
Grogman recorded a Weight Entry at 174.2 lb.
Gallegos3 recorded a Journal Entry and a Weight Entry at 193.3 lb.