apaulson's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
184.9 lb Lost so far: 15.9 lb.    Still to go: 44.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1692 kcal Fat: 54.69g | Prot: 49.38g | Carb: 256.76g.   Breakfast: Roasted Coffee & Energy Light Vanilla, Honey Nut Cheerios. Lunch: Oranges, Mountain Dew (12 oz Can), V.H.WHEAT BREAD, Deli Select Oven Roasted Turkey Breast, American Singles, Light Fat Free Yogurt - Red Velvet Cake. Dinner: Chicken or Turkey Pot Pie. Snacks/Other: Birthday Cake, Special K Brownie Bites Blondie, classic button cookies. more...
on diet apaulson's own diet   losing 1.6 lb a week

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leeandcompany recorded a Weigh In at 136.0 lb.
huggiek recorded a Weigh In at 169.8 lb.
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Martha64 started a new group topic - changeing diet i'm on..
roberta107 recorded a Weigh In at 127.2 lb.
BlueD4949 updated their Food Diary.
john3sixteen recorded a Weigh In at 207.1 lb.
gogaryw recorded a Weigh In at 244.9 lb.