apaulson's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
184.9 lb Lost so far: 15.9 lb.    Still to go: 44.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1692 kcal Fat: 54.69g | Prot: 49.38g | Carb: 256.76g.   Breakfast: Honey Nut Cheerios, Roasted Coffee & Energy Light Vanilla. Lunch: Deli Select Oven Roasted Turkey Breast, V.H.WHEAT BREAD, American Singles, Light Fat Free Yogurt - Red Velvet Cake, Mountain Dew (12 oz Can), Oranges. Dinner: Chicken or Turkey Pot Pie. Snacks/Other: Special K Brownie Bites Blondie, classic button cookies, Birthday Cake. more...
on diet apaulson's own diet   losing 1.6 lb a week

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