apaulson's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
184.9 lb Lost so far: 15.9 lb.    Still to go: 44.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1692 kcal Fat: 54.69g | Prot: 49.38g | Carb: 256.76g.   Breakfast: Honey Nut Cheerios, Roasted Coffee & Energy Light Vanilla. Lunch: V.H.WHEAT BREAD, Light Fat Free Yogurt - Red Velvet Cake, Oranges, American Singles, Mountain Dew (12 oz Can), Deli Select Oven Roasted Turkey Breast. Dinner: Chicken or Turkey Pot Pie. Snacks/Other: Birthday Cake, Special K Brownie Bites Blondie, classic button cookies. more...
on diet apaulson's own diet   losing 1.6 lb a week

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apaulson recorded a Weigh In at 207.2 lb.
apaulson recorded a Weigh In at 208.2 lb.
apaulson recorded a Weigh In at 206.4 lb.
apaulson recorded a Weigh In at 209.2 lb.

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eponomar recorded a Weigh In at 129.5 lb.
flankerH supported rkelz1989's Weigh In.
isptech recorded a Weigh In at 217.0 lb.
newdowilli updated their Food Diary.
Neveri recorded a Weigh In at 204.0 lb.
kk3476 recorded a Weigh In at 217.8 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 153.4 lb.
Ksweaver recorded a Weigh In at 167.0 lb.