apaulson's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
184.9 lb Lost so far: 15.9 lb.    Still to go: 44.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1692 kcal Fat: 54.69g | Prot: 49.38g | Carb: 256.76g.   Breakfast: Honey Nut Cheerios, Roasted Coffee & Energy Light Vanilla. Lunch: V.H.WHEAT BREAD, Light Fat Free Yogurt - Red Velvet Cake, Oranges, American Singles, Mountain Dew (12 oz Can), Deli Select Oven Roasted Turkey Breast. Dinner: Chicken or Turkey Pot Pie. Snacks/Other: Birthday Cake, Special K Brownie Bites Blondie, classic button cookies. more...
on diet apaulson's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for apaulson's own diet



apaulson's weight history


apaulson's Recent Activity

apaulson's Own Activity

No recent activity.

apaulson's Buddies

No recent activity.

Other Member Diet Recent Activity

Nancy-Margaret recorded a Weigh In at 126.3 lb.
snezica supported Nikihampton's Journal Entry.
Joleen2012 supported kehfeh's Journal Entry.
JCTippy updated their Food Diary.
Leo J recorded a Weigh In at 193.0 lb.
joannnz recorded a Weigh In at 105.6 lb.
jmb3450 supported msbuggirl's Journal Entry.
RetroRicardo recorded a Weigh In at 177.1 lb.