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longrider's Journal, 13 February 2013
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Weigh In record (no journal entry) for 13 February 2013
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209.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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739 kcal
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Fat: 23.06g | Prot: 30.23g | Carb: 112.98g.
Breakfast: kirkland's signature jam, skippy extra crunchy peanut butter, healthy life bread, healthy life bread. Lunch: Strawberry Greek Yogurt, Fiber Plus Bar (Kellogg's). more...
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on diet longrider's own diet
gaining 2.0 lb a week
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