ray407's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
183.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2437 kcal Fat: 101.12g | Prot: 159.04g | Carb: 234.40g.   Breakfast: 1% Fat Milk, Apple Cinnamon Instant Oatmeal, Six star triple chocolate fudge muscle milkshake. Lunch: Cream Of Chicken Soup (Canned, Condensed), Plain Pancakes, Chicken Breast. Dinner: Taco Shells (Baked), Ground Turkey (Cooked), Finely Shredded Sharp Cheddar Cheese. Snacks/Other: Boiled Egg, Oranges, Baby Carrots, 2 marathon nutrition bar dark choc crunch, Oil Roasted Peanuts (with Salt), Marathon Energy Bar - Chewy Peanut butter, Blueberries (Unsweetened, Frozen), 1% Fat Milk, Six star triple chocolate fudge muscle milkshake. more...
2778 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet ray407's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ray407's own diet



ray407's weight history


ray407's Recent Activity

ray407's Own Activity

ray407 recorded a Weigh In at 189.0 lb.
ray407 recorded a Weigh In at 188.1 lb.
ray407 recorded a Weigh In at 188.7 lb.
ray407 recorded a Weigh In at 189.5 lb.

ray407's Buddies

No recent activity.

Other Member Diet Recent Activity

Crookedriver commented on spiritspell's Journal Entry.
arharoma commented on philmck's Journal Entry.
Sugar Waffle supported philmck's Journal Entry.
johnboy999 updated their Exercise Diary.
GardoIm recorded a Weigh In at 233.7 lb.
seasideloungers supported Pearson16's Journal Entry.
anishacallicoat recorded a Weigh In at 142.0 lb.
Adam_t recorded a Weigh In at 160.0 lb.