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ray407's Journal, 13 February 2013
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Weigh In record (no journal entry) for 13 February 2013
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183.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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2437 kcal
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Fat: 101.12g | Prot: 159.04g | Carb: 234.40g.
Breakfast: 1% Fat Milk, Apple Cinnamon Instant Oatmeal, Six star triple chocolate fudge muscle milkshake. Lunch: Plain Pancakes, Chicken Breast, Cream Of Chicken Soup (Canned, Condensed). Dinner: Taco Shells (Baked), Ground Turkey (Cooked), Finely Shredded Sharp Cheddar Cheese. Snacks/Other: Six star triple chocolate fudge muscle milkshake, 2 marathon nutrition bar dark choc crunch, Marathon Energy Bar - Chewy Peanut butter, Blueberries (Unsweetened, Frozen), Oranges, Baby Carrots, Oil Roasted Peanuts (with Salt), Boiled Egg, 1% Fat Milk. more...
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2778 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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