ray407's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
183.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2437 kcal Fat: 101.12g | Prot: 159.04g | Carb: 234.40g.   Breakfast: Apple Cinnamon Instant Oatmeal, Six star triple chocolate fudge muscle milkshake, 1% Fat Milk. Lunch: Plain Pancakes, Chicken Breast, Cream Of Chicken Soup (Canned, Condensed). Dinner: Finely Shredded Sharp Cheddar Cheese, Ground Turkey (Cooked), Taco Shells (Baked). Snacks/Other: Oil Roasted Peanuts (with Salt), Baby Carrots, Oranges, 1% Fat Milk, Marathon Energy Bar - Chewy Peanut butter, Blueberries (Unsweetened, Frozen), Boiled Egg, Six star triple chocolate fudge muscle milkshake, 2 marathon nutrition bar dark choc crunch. more...
2778 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet ray407's own diet  

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