ray407's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
183.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2437 kcal Fat: 101.12g | Prot: 159.04g | Carb: 234.40g.   Breakfast: Six star triple chocolate fudge muscle milkshake, Apple Cinnamon Instant Oatmeal, 1% Fat Milk. Lunch: Plain Pancakes, Cream Of Chicken Soup (Canned, Condensed), Chicken Breast. Dinner: Ground Turkey (Cooked), Taco Shells (Baked), Finely Shredded Sharp Cheddar Cheese. Snacks/Other: Marathon Energy Bar - Chewy Peanut butter, Boiled Egg, Baby Carrots, Six star triple chocolate fudge muscle milkshake, 2 marathon nutrition bar dark choc crunch, 1% Fat Milk, Oil Roasted Peanuts (with Salt), Oranges, Blueberries (Unsweetened, Frozen). more...
2778 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet ray407's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ray407's own diet

ray407's weight history

ray407's Recent Activity

ray407's Own Activity

ray407 recorded a Weigh In at 183.0 lb.
ray407 recorded a Weigh In at 183.1 lb.

ray407's Buddies

No recent activity.

Other Member Diet Recent Activity

marysdaughter4 recorded a Weigh In at 215.3 lb.
johnboy999 updated their Exercise Diary.
Tassos67 updated their Exercise Diary.
snezica supported XshapeshiftX's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kellz16 recorded a Weigh In at 337.0 lb.
marinakhandelwal updated their Food Diary.
fordks recorded a Weigh In at 112.8 lb.