biggiefred's Journal, 13 February 2013

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Weigh In record (no journal entry) for 13 February 2013

154.5 lb Lost so far: 14.7 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:

1775 kcal

Fat: 66.37g | Prot: 62.98g | Carb: 239.27g. Breakfast: Milk (Nonfat), Frosted Flakes. Lunch: Grilled Chicken Club, French Fries (Medium). Dinner: Crispy Crust Pepperoni Pizza For One, Natural White Cheddar Puffs. Snacks/Other: Oatmeal Cookies (with Raisins), Chocolate Sandwich Cookies. more...

2038 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...

on diet The Burn More Calories Than You Eat Diet


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biggiefred's Journal, 13 February 2013

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