biggiefred's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
154.5 lb Lost so far: 14.7 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1775 kcal Fat: 66.37g | Prot: 62.98g | Carb: 239.27g.   Breakfast: Milk (Nonfat), Frosted Flakes. Lunch: Grilled Chicken Club, French Fries (Medium). Dinner: Crispy Crust Pepperoni Pizza For One, Natural White Cheddar Puffs. Snacks/Other: Oatmeal Cookies (with Raisins), Chocolate Sandwich Cookies. more...
2038 kcal Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...
on diet The Burn More Calories Than You Eat Diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Burn More Calories Than You Eat Diet



biggiefred's weight history


biggiefred's Recent Activity

biggiefred's Own Activity

No recent activity.

biggiefred's Buddies

No recent activity.

Other Member Diet Recent Activity

Ustabethin updated their Food Diary.
ChicaLean supported redgirl1974's Journal Entry.
Nino0722 recorded a Weight Entry at 155.9 lb.
SCroteau recorded a Weight Entry at 120.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Mspoppa updated their Food Diary.
LightAir recorded a Journal Entry.
melon7 recorded a Weight Entry at 147.5 lb.