biggiefred's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
154.5 lb Lost so far: 14.7 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1775 kcal Fat: 66.37g | Prot: 62.98g | Carb: 239.27g.   Breakfast: Milk (Nonfat), Frosted Flakes. Lunch: Grilled Chicken Club, French Fries (Medium). Dinner: Crispy Crust Pepperoni Pizza For One, Natural White Cheddar Puffs. Snacks/Other: Oatmeal Cookies (with Raisins), Chocolate Sandwich Cookies. more...
2038 kcal Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...
on diet The Burn More Calories Than You Eat Diet   losing 7.0 lb a week



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