effoc12's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
224.4 lb Lost so far: 0 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1539 kcal Fat: 46.88g | Prot: 71.74g | Carb: 212.40g.   Breakfast: Espresso Coffee, Vegan Rice Protein, Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Almond Breeze - Unsweetened Vanilla, Vanilla Enriched Rice Milk. Lunch: Veggie Patty, Chocolate Chip Cookie, 6" Italian White Bread, Spinach, Tomatoes, Lettuce, Pickles, Provolone Cheese Slices, Black Olives. Dinner: King White Bread, Natural Creamy Peanut Butter, Diet Lemonade Tea, Grape Jelly. Snacks/Other: Champions Greek Yogurt Jammin' Strawberry, Light Mozzarella String Cheese. more...
on diet effoc12's own diet  

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