effoc12's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
224.4 lb Lost so far: 0 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1539 kcal Fat: 46.88g | Prot: 71.74g | Carb: 212.40g.   Breakfast: Espresso Coffee, Vegan Rice Protein, Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Almond Breeze - Unsweetened Vanilla, Vanilla Enriched Rice Milk. Lunch: Chocolate Chip Cookie, 6" Italian White Bread, Provolone Cheese Slices, Spinach, Tomatoes, Lettuce, Black Olives, Pickles, Veggie Patty. Dinner: Natural Creamy Peanut Butter, Diet Lemonade Tea, King White Bread, Grape Jelly. Snacks/Other: Light Mozzarella String Cheese, Champions Greek Yogurt Jammin' Strawberry. more...
on diet effoc12's own diet  



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