effoc12's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
224.4 lb Lost so far: 0 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1539 kcal Fat: 46.88g | Prot: 71.74g | Carb: 212.40g.   Breakfast: Espresso Coffee, Vegan Rice Protein, Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Almond Breeze - Unsweetened Vanilla, Vanilla Enriched Rice Milk. Lunch: Veggie Patty, Chocolate Chip Cookie, 6" Italian White Bread, Spinach, Tomatoes, Lettuce, Pickles, Provolone Cheese Slices, Black Olives. Dinner: King White Bread, Natural Creamy Peanut Butter, Diet Lemonade Tea, Grape Jelly. Snacks/Other: Champions Greek Yogurt Jammin' Strawberry, Light Mozzarella String Cheese. more...
on diet effoc12's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for effoc12's own diet

effoc12's weight history

effoc12's Recent Activity

effoc12's Own Activity

effoc12 recorded a Weigh In at 215.0 lb.
effoc12 recorded a Weigh In at 216.0 lb.

effoc12's Buddies

No recent activity.

Other Member Diet Recent Activity

charles_27 replied to their group post - New here.
sjdean recorded a Weigh In at 254.4 lb.
Hannelie nobody recorded a Journal Entry and a Weigh In at 257.5 lb.
in_activa recorded a Weigh In at 112.4 lb.
Kcvab updated their Exercise Diary.
glattml recorded a Journal Entry and a Weigh In at 110.0 lb.
Sciguy77 updated their Food Diary.
joannnz recorded a Weigh In at 106.3 lb.