jeffreyjshafer's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
269.4 lb Lost so far: 5.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.
on diet jeffreyjshafer's own diet   losing 1.3 lb a week

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Vopli updated their Exercise Diary.
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