Dlsmith5308's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
167.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1377 kcal Fat: 56.69g | Prot: 55.46g | Carb: 166.90g.   Breakfast: Strawberry Cereal Bar. Lunch: Baked! Lay's Original, Pepperjack Cheese, 6" Turkey Breast. Dinner: Toasted White Bread , Mayonnaise , Cheddar Cheese , Bacon, Fresh Ham, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing . Snacks/Other: Bananas. more...
1845 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Dlsmith5308's own diet   losing 1.4 lb a week



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