Dlsmith5308's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
167.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1377 kcal Fat: 56.69g | Prot: 55.46g | Carb: 166.90g.   Breakfast: Strawberry Cereal Bar. Lunch: Baked! Lay's Original, 6" Turkey Breast, Pepperjack Cheese. Dinner: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Fresh Ham, Cheddar Cheese , Mayonnaise , Bacon, Toasted White Bread . Snacks/Other: Bananas. more...
1845 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Dlsmith5308's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dlsmith5308's weight history


Dlsmith5308's Recent Activity

Dlsmith5308's Own Activity

No recent activity.

Dlsmith5308's Buddies

No recent activity.

Other Member Diet Recent Activity

MissRocky recorded a Journal Entry and a Weight Entry at 187.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
maxinux recorded a Weight Entry at 280.0 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 158.1 lb.
Carr4949 recorded a Weight Entry at 370.0 lb.
Versume recorded a Weight Entry at 119.0 lb.
barbarajones1 recorded a Weight Entry at 175.0 lb.
Rguarino supported MightyFull's Journal Entry.