Dlsmith5308's Journal, 13 February 2013

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Weigh In record (no journal entry) for 13 February 2013

167.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:

1377 kcal

Fat: 56.69g | Prot: 55.46g | Carb: 166.90g. Breakfast: Strawberry Cereal Bar. Lunch: Pepperjack Cheese, Baked! Lay's Original, 6" Turkey Breast. Dinner: Toasted White Bread , Fresh Ham, Bacon, Lettuce Salad with Assorted Vegetables, Cheddar Cheese , Mayonnaise , Ranch Salad Dressing . Snacks/Other: Bananas. more...

1845 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Dlsmith5308's own diet losing 1.4 lb a week


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Dlsmith5308's Journal, 13 February 2013

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