Dlsmith5308's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
167.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1377 kcal Fat: 56.69g | Prot: 55.46g | Carb: 166.90g.   Breakfast: Strawberry Cereal Bar. Lunch: Baked! Lay's Original, 6" Turkey Breast, Pepperjack Cheese. Dinner: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Fresh Ham, Cheddar Cheese , Mayonnaise , Bacon, Toasted White Bread . Snacks/Other: Bananas. more...
1845 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Dlsmith5308's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dlsmith5308's weight history


Dlsmith5308's Recent Activity

Dlsmith5308's Own Activity

No recent activity.

Dlsmith5308's Buddies

No recent activity.

Other Member Diet Recent Activity

Agalaxywithin supported pattyzavala's Journal Entry.
glen supported Larkie7's Journal Entry.
Becca P supported fattyfattyboombooms's Journal Entry.
clairelacy added mrsjohnson0317's Hearty Beef Meatloaf recipe to their cook book.
nyhardhat recorded a Weight Entry at 230.0 lb.
AKWay recorded a Weight Entry at 135.0 lb.
alexandarlanger recorded a Weight Entry at 220.5 lb.
pavelberezansky recorded a Weight Entry at 170.0 lb.