Cheze2's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
152.6 lb Lost so far: 13.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
824 kcal Fat: 14.10g | Prot: 31.38g | Carb: 148.60g.   Breakfast: Pure Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Fruit Yogurt (Nonfat), Apples, Multigrain Bread, American or Cheddar Type Processed Cheese, Deli Turkey or Chicken Breast Meat, Apples. Dinner: Spaghetti, Classic Italian Zesty & Spicy Spaghetti Sauce, Classic Italian Zesty & Spicy Spaghetti Sauce. more...
on diet Cheze2's own diet   losing 0.7 lb a week

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NotaBody recorded a Weight Entry at 150.0 lb.
Ryan Rainey recorded a Journal Entry and a Weight Entry at 362.4 lb.
SjF60 supported jmb3450's Journal Entry.
Celestey recorded a Weight Entry at 146.5 lb.
Chubby Chubberson recorded a Weight Entry at 162.3 lb.
Grams7 recorded a Weight Entry at 180.0 lb.
a1971angela supported ellen vanderberg's Journal Entry.
LKinda recorded a Weight Entry at 162.9 lb.