Cheze2's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
152.6 lb Lost so far: 13.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
824 kcal Fat: 14.10g | Prot: 31.38g | Carb: 148.60g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Pure Unsweetened Vanilla Almond Milk. Lunch: Deli Turkey or Chicken Breast Meat, Fruit Yogurt (Nonfat), Apples, Apples, American or Cheddar Type Processed Cheese, Multigrain Bread. Dinner: Classic Italian Zesty & Spicy Spaghetti Sauce, Classic Italian Zesty & Spicy Spaghetti Sauce, Spaghetti. more...
on diet Cheze2's own diet   losing 0.7 lb a week

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