Cheze2's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
152.6 lb Lost so far: 13.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
824 kcal Fat: 14.10g | Prot: 31.38g | Carb: 148.60g.   Breakfast: Pure Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Fruit Yogurt (Nonfat), Apples, Multigrain Bread, American or Cheddar Type Processed Cheese, Deli Turkey or Chicken Breast Meat, Apples. Dinner: Spaghetti, Classic Italian Zesty & Spicy Spaghetti Sauce, Classic Italian Zesty & Spicy Spaghetti Sauce. more...
on diet Cheze2's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cheze2's weight history


Cheze2's Recent Activity

Cheze2's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Eclectic1 recorded a Weight Entry at 135.1 lb.
Cherylincolorado supported 206SportsFan's Weight Entry.
OS Lee recorded a Weight Entry at 140.2 lb.
peterpahl supported sarah0917's Journal Entry.
myron- supported buffy salvadore's Journal Entry.
206SportsFan recorded a Weight Entry at 181.2 lb.
gchris10s recorded a Journal Entry.
newnbetter recorded a Journal Entry.