Cheze2's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
152.6 lb Lost so far: 13.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
824 kcal Fat: 14.10g | Prot: 31.38g | Carb: 148.60g.   Breakfast: Pure Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Fruit Yogurt (Nonfat), Apples, Multigrain Bread, American or Cheddar Type Processed Cheese, Deli Turkey or Chicken Breast Meat, Apples. Dinner: Spaghetti, Classic Italian Zesty & Spicy Spaghetti Sauce, Classic Italian Zesty & Spicy Spaghetti Sauce. more...
on diet Cheze2's own diet   losing 0.7 lb a week

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maurined supported jparlett's Journal Entry.
TK817 and donald geeting are now buddies.
punkin5053 supported HCB's Journal Entry.
Michael112077 recorded a Weigh In at 185.0 lb.
srossca recorded a Weigh In at 185.6 lb.
billtech66 supported HCB's Journal Entry.
valcor recorded a Weigh In at 187.4 lb.
fatty piggy recorded a Weigh In at 135.0 lb.