RickR's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
162.0 lb Lost so far: 11.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.
on diet RickR's own diet   losing 1.0 lb a week

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RickR recorded a Weight Entry at 163.0 lb.
RickR recorded a Weight Entry at 164.0 lb.
RickR recorded a Weight Entry at 164.8 lb.
RickR recorded a Weight Entry at 166.8 lb.

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Topher2112 updated their Exercise Diary.
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Scout1idf supported chromeazzaro's Weight Entry.