mtallon's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
128.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1605 kcal Fat: 69.47g | Prot: 76.47g | Carb: 179.97g.   Breakfast: Builders Bar (Chocolate), CoffeeGenic, DIM Plex, Bilberry, Bromelain, Caprylic Acid, Vitex Berry, Tumeric Supreme, Fish Oil + Vitamin D, No Calorie Sweetener Packets, Cappuccino, Fresh Fruit Cup (Small). Lunch: Corn Salsa, Fajita Vegetables, Black Beans, Cheese, Green Tomatillo Salsa, Red Tomatillo Salsa, Lettuce, Sour Cream, Cilantro-Lime Brown Rice. Dinner: Fish Oil + Vitamin D, Tumeric Supreme, Caprylic Acid, Bromelain, CoffeeGenic, Bilberry, Women's Ultra Mega w/o Iron & Iodine, Meatless Stuffed Pepper with Rice, 5:1 Chocolate Bars - Chocolate Crunch, Lettuce Salad with Assorted Vegetables. more...
1926 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 45 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet mtallon's own diet   steady weight



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