mtallon's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
128.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1605 kcal Fat: 69.47g | Prot: 76.47g | Carb: 179.97g.   Breakfast: Fresh Fruit Cup (Small), Cappuccino, Tumeric Supreme, Vitex Berry, Caprylic Acid, Bromelain, Bilberry, CoffeeGenic, DIM Plex, Builders Bar (Chocolate), No Calorie Sweetener Packets, Fish Oil + Vitamin D. Lunch: Cilantro-Lime Brown Rice, Fajita Vegetables, Corn Salsa, Sour Cream, Lettuce, Red Tomatillo Salsa, Green Tomatillo Salsa, Cheese, Black Beans. Dinner: Meatless Stuffed Pepper with Rice, Lettuce Salad with Assorted Vegetables, CoffeeGenic, Women's Ultra Mega w/o Iron & Iodine, Bilberry, Bromelain, Caprylic Acid, Tumeric Supreme, Fish Oil + Vitamin D, 5:1 Chocolate Bars - Chocolate Crunch. more...
1926 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 45 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet mtallon's own diet   steady weight

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