mtallon's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
128.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1605 kcal Fat: 69.47g | Prot: 76.47g | Carb: 179.97g.   Breakfast: Fresh Fruit Cup (Small), Cappuccino, No Calorie Sweetener Packets, Fish Oil + Vitamin D, Tumeric Supreme, Vitex Berry, Caprylic Acid, Bromelain, Bilberry, CoffeeGenic, DIM Plex, Builders Bar (Chocolate). Lunch: Cheese, Black Beans, Fajita Vegetables, Corn Salsa, Sour Cream, Lettuce, Red Tomatillo Salsa, Green Tomatillo Salsa, Cilantro-Lime Brown Rice. Dinner: Fish Oil + Vitamin D, Tumeric Supreme, Caprylic Acid, Bromelain, Bilberry, Women's Ultra Mega w/o Iron & Iodine, CoffeeGenic, Lettuce Salad with Assorted Vegetables, Meatless Stuffed Pepper with Rice, 5:1 Chocolate Bars - Chocolate Crunch. more...
1926 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 45 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet mtallon's own diet   gaining 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


mtallon's weight history

mtallon's Recent Activity

mtallon's Own Activity

No recent activity.

mtallon's Buddies

No recent activity.

Other Member Diet Recent Activity

Fleksnes recorded a Weigh In at 188.5 lb.
Steven Lloyd updated their Food Diary.
Catgirl14 supported Twilson62's Journal Entry.
Twilson62 commented on their Journal Entry.
haa recorded a Weigh In at 169.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gingin40 updated their Food Diary.
PPendragon recorded a Journal Entry and a Weigh In at 183.9 lb.