mtallon's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
128.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1605 kcal Fat: 69.47g | Prot: 76.47g | Carb: 179.97g.   Breakfast: Builders Bar (Chocolate), DIM Plex, CoffeeGenic, Bilberry, Bromelain, Caprylic Acid, Vitex Berry, Tumeric Supreme, Fish Oil + Vitamin D, No Calorie Sweetener Packets, Cappuccino, Fresh Fruit Cup (Small). Lunch: Fajita Vegetables, Corn Salsa, Sour Cream, Lettuce, Red Tomatillo Salsa, Green Tomatillo Salsa, Cheese, Black Beans, Cilantro-Lime Brown Rice. Dinner: Tumeric Supreme, Caprylic Acid, Bromelain, Bilberry, Women's Ultra Mega w/o Iron & Iodine, CoffeeGenic, Meatless Stuffed Pepper with Rice, Lettuce Salad with Assorted Vegetables, Fish Oil + Vitamin D, 5:1 Chocolate Bars - Chocolate Crunch. more...
1926 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 45 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet mtallon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mtallon's own diet



mtallon's weight history


mtallon's Recent Activity

mtallon's Own Activity

No recent activity.

mtallon's Buddies

No recent activity.

Other Member Diet Recent Activity

Ade1973 and ChicaLean are now buddies.
donnab55 recorded a Weigh In at 136.0 lb.
Draglist commented on their Journal Entry.
snezica supported Deb_N's Journal Entry.
angel381 recorded a Weigh In at 171.6 lb.
Shirley b. recorded a Weigh In at 146.6 lb.
claremaxx updated their Exercise Diary.
garnetrising recorded a Journal Entry and a Weigh In at 223.6 lb.