mtallon's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
128.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1605 kcal Fat: 69.47g | Prot: 76.47g | Carb: 179.97g.   Breakfast: Fresh Fruit Cup (Small), Cappuccino, No Calorie Sweetener Packets, Fish Oil + Vitamin D, Tumeric Supreme, Vitex Berry, Caprylic Acid, Bromelain, Bilberry, CoffeeGenic, DIM Plex, Builders Bar (Chocolate). Lunch: Cheese, Black Beans, Fajita Vegetables, Corn Salsa, Sour Cream, Lettuce, Red Tomatillo Salsa, Green Tomatillo Salsa, Cilantro-Lime Brown Rice. Dinner: Fish Oil + Vitamin D, Tumeric Supreme, Caprylic Acid, Bromelain, Bilberry, Women's Ultra Mega w/o Iron & Iodine, CoffeeGenic, Lettuce Salad with Assorted Vegetables, Meatless Stuffed Pepper with Rice, 5:1 Chocolate Bars - Chocolate Crunch. more...
1926 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 45 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet mtallon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mtallon's own diet



mtallon's weight history


mtallon's Recent Activity

mtallon's Own Activity

No recent activity.

mtallon's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Marymaryquitecon's Journal Entry.
lnnjnnngs recorded a Weigh In at 204.2 lb.
NPSMom supported lynnmead1963's Journal Entry.
warrenwinter commented on Mistybenner's Journal Entry.
dboza supported northernmusician's Weigh In.
Caterpillar2Butterfly supported mskestrela's Journal Entry.
Marymaryquitecon recorded a Journal Entry.
Misskitty30 recorded a Weigh In at 262.0 lb.