krusak's Journal, 13 February 2013

Okay, enough already. It's time to get back to work after a week of slacking and a 4 pound gain.

263.5 lb Lost so far: 18.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.
on diet krusak's own diet   gaining 3.1 lb a week



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