sshippy's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
155.1 lb Lost so far: 9.1 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1964 kcal Fat: 84.55g | Prot: 65.31g | Carb: 243.23g.   Breakfast: Coffee (Espresso Brewed) , Cream (Half & Half) , Fiber Supplement, 2% Lowfat Cottage Cheese, Blueberries , Life Cereal (Quaker). Lunch: Nantucket Island Blend, 14" Thin Crust Pacific Veggie Pizza, Baby Carrots, Radishes, Roasted Garlic Hummus, Cupcake with Icing. Dinner: White Rice, General Tso (General Gau) Chicken, Moo Shu (Mu Shi) Pork. more...
1951 kcal Activities & Exercise: Pedometer - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet sshippy's own diet   losing 4.9 lb a week



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