sshippy's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
155.1 lb Lost so far: 9.1 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1964 kcal Fat: 84.55g | Prot: 65.31g | Carb: 243.23g.   Breakfast: Coffee (Espresso Brewed) , Cream (Half & Half) , Fiber Supplement, 2% Lowfat Cottage Cheese, Blueberries , Life Cereal (Quaker). Lunch: Nantucket Island Blend, 14" Thin Crust Pacific Veggie Pizza, Baby Carrots, Radishes, Roasted Garlic Hummus, Cupcake with Icing. Dinner: White Rice, General Tso (General Gau) Chicken, Moo Shu (Mu Shi) Pork. more...
1951 kcal Activities & Exercise: Pedometer - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet sshippy's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sshippy's weight history


sshippy's Recent Activity

sshippy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

shaghayeghhas recorded a Journal Entry.
Fritzy 22 supported thsiun's Weight Entry.
sammybamm recorded a Weight Entry at 193.0 lb.
indipants recorded a Weight Entry at 219.8 lb.
PbSULAK commented on their Journal Entry.
Tom.Toretto recorded a Weight Entry at 168.7 lb.
Ronfernz recorded a Weight Entry at 183.0 lb.
pymax recorded a Weight Entry at 229.0 lb.