Ganger1985's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013

Diet Calendar Entries for 13 February 2013:
1225 kcal Fat: 57.60g | Prot: 36.05g | Carb: 147.25g.   Breakfast: Navels Oranges. Lunch: Soft White Roll, Egg Omelet or Scrambled Egg with Chorizo, Hash Brown (from Frozen), Diet Coke, Toasted White Bread. Snacks/Other: Wint-O-Green Mints. more...
3414 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Ganger1985's own diet  



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