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diannevw's Journal, 13 February 2013
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Weigh In record (no journal entry) for 13 February 2013
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157.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1271 kcal
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Fat: 69.10g | Prot: 69.28g | Carb: 83.73g.
Breakfast: Coffee (Brewed From Grounds), Sausage Biscuit (Regular), Fat Free Half and Half. Lunch: Broccoli Cheese Casserole, Lima Beans, Beef Eye Of Round (Trimmed to 1/8" Fat). Snacks/Other: Sticksters Cheddar Cheese Sticks. more...
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2458 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 29 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 41 minutes, Sleeping - 8 hours. more...
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