Hdenigro's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
118.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1668 kcal Fat: 36.25g | Prot: 30.95g | Carb: 221.77g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar , Raisins, Coffee, Milk (Nonfat) . Lunch: Shredded Carrots, Apples , Pita Bread, Oil and Vinegar Salad Dressing (Home Recipe) , Hummus , Red Onions, Cucumber (with Peel) , Romaine Lettuce. Dinner: Cooked Broccoli, Raisins, Mangos, Chinese Eggplant, Tomatoes, Saffron Yellow Rice, Indian Flatbread Naan, Sauvignon Blanc Wine, Extra Virgin Olive Oil. more...
1309 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Hdenigro's own diet   losing 12.6 lb a week

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