Hdenigro's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
118.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1668 kcal Fat: 36.25g | Prot: 30.95g | Carb: 221.77g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar , Raisins, Coffee, Milk (Nonfat) . Lunch: Shredded Carrots, Apples , Pita Bread, Oil and Vinegar Salad Dressing (Home Recipe) , Hummus , Red Onions, Cucumber (with Peel) , Romaine Lettuce. Dinner: Cooked Broccoli, Raisins, Mangos, Chinese Eggplant, Tomatoes, Saffron Yellow Rice, Indian Flatbread Naan, Sauvignon Blanc Wine, Extra Virgin Olive Oil. more...
1309 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Hdenigro's own diet   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Hdenigro's weight history


Hdenigro's Recent Activity

Hdenigro's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Trucker Larry supported wannabhealthier's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
blr8 recorded a Journal Entry and a Weight Entry at 230.2 lb.
marioc62 recorded a Weight Entry at 198.2 lb.
Robin Redbreast recorded a Weight Entry at 244.4 lb.
Taurielfan recorded a Journal Entry and a Weight Entry at 143.5 lb.
Siegels recorded a Weight Entry at 140.8 lb.
yalile chavez guevara recorded a Journal Entry.