Hdenigro's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
118.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1668 kcal Fat: 36.25g | Prot: 30.95g | Carb: 221.77g.   Breakfast: Milk (Nonfat) , Instant Oatmeal - Maple & Brown Sugar , Coffee, Raisins. Lunch: Pita Bread, Red Onions, Shredded Carrots, Romaine Lettuce, Oil and Vinegar Salad Dressing (Home Recipe) , Apples , Cucumber (with Peel) , Hummus . Dinner: Chinese Eggplant, Saffron Yellow Rice, Extra Virgin Olive Oil, Mangos, Cooked Broccoli, Tomatoes, Sauvignon Blanc Wine, Raisins, Indian Flatbread Naan. more...
1309 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Hdenigro's own diet  

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Hdenigro recorded a Weigh In at 121.2 lb.
Hdenigro recorded a Weigh In at 121.4 lb.
Hdenigro recorded a Weigh In at 119.8 lb.
Hdenigro recorded a Weigh In at 120.8 lb.

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Draglist commented on Deb_N's Journal Entry.
mrstiffanywright recorded a Weigh In at 147.0 lb.
neginmehr recorded a Weigh In at 165.3 lb.
Toriama recorded a Weigh In at 172.0 lb.
Giant1 updated their Exercise Diary.
MomjjjaLou replied to lovergirl654's post - Morbid Obesity Buddies Group (JOIN US).
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YvonneHarper and nettybo are now buddies.