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Hdenigro's Journal, 13 February 2013
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Weigh In record (no journal entry) for 13 February 2013
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118.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1668 kcal
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Fat: 36.25g | Prot: 30.95g | Carb: 221.77g.
Breakfast: Raisins, Coffee, Instant Oatmeal - Maple & Brown Sugar , Milk (Nonfat) . Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Apples , Hummus , Romaine Lettuce, Pita Bread, Cucumber (with Peel) , Red Onions, Shredded Carrots. Dinner: Sauvignon Blanc Wine, Indian Flatbread Naan, Raisins, Cooked Broccoli, Tomatoes, Chinese Eggplant, Saffron Yellow Rice, Extra Virgin Olive Oil, Mangos. more...
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1309 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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