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bigalb's Journal, 13 February 2013
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Weigh In record (no journal entry) for 13 February 2013
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244.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1537 kcal
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Fat: 69.37g | Prot: 87.56g | Carb: 137.73g.
Breakfast: Nonfat Black Cherry Greek Yogurt. Lunch: Loin Pork Roast, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Italian Salad Dressing. Dinner: Italian Salad Dressing, Beef Pastrami (Cured), Lettuce Salad with Assorted Vegetables, Submarine Hoagie Roll, Miracle Whip Dressing. Snacks/Other: Shortbread Cookies. more...
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3275 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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