bigalb's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
244.4 lb Lost so far: 0 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1537 kcal Fat: 69.37g | Prot: 87.56g | Carb: 137.73g.   Breakfast: Nonfat Black Cherry Greek Yogurt. Lunch: Loin Pork Roast, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Cheddar Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Beef Pastrami (Cured), Miracle Whip Dressing, Submarine Hoagie Roll. Snacks/Other: Shortbread Cookies. more...
3275 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
on diet bigalb's own diet   losing 1.1 lb a week

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