lv2cruze's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
149.4 lb Lost so far: 14.1 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1788 kcal Fat: 26.18g | Prot: 40.09g | Carb: 184.14g.   Breakfast: Natural Creamy Peanut Butter, Coffee (Brewed From Grounds), Blueberry Waffles, HRZN LW FT CHCLT MLK 64 O. Lunch: Chicken Teriyaki and Rice, Fried Rice. Dinner: Sweet Potato, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Cabernet Sauvignon Wine, US Grade A Pure Honey, Espresso Truffles Chocolate, Green Tea. more...
on diet lv2cruze's own diet  

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