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Llobosco's Journal, 13 February 2013
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Weigh In record (no journal entry) for 13 February 2013
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167.6 lb
Lost so far: 9.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1540 kcal
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Fat: 49.05g | Prot: 68.64g | Carb: 136.20g.
Breakfast: Egg, Olive Oil, Spinach, Green Tea, No Calorie Sweetener. Lunch: Chobani Nonfat Black Cherry Greek Yogurt, kashi trail mix bar. Dinner: Salsa, Green Snap Beans, Original Turkey Cooking Stock, Great Northern Beans, Coleslaw Mix. Snacks/Other: David Roasted & Salted Sunflower Seeds (Original), Blue Moon Beer, Fried Battered Oysters. more...
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2322 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 13 minutes, Running - 7/mph - 12 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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