Llobosco's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
167.6 lb Lost so far: 9.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1540 kcal Fat: 49.05g | Prot: 68.64g | Carb: 136.20g.   Breakfast: Olive Oil, Egg, Spinach, Green Tea, No Calorie Sweetener. Lunch: kashi trail mix bar, Chobani Nonfat Black Cherry Greek Yogurt. Dinner: Original Turkey Cooking Stock, Green Snap Beans, Coleslaw Mix, Salsa, Great Northern Beans. Snacks/Other: Blue Moon Beer, Fried Battered Oysters, David Roasted & Salted Sunflower Seeds (Original). more...
2322 kcal Activities & Exercise: Walking (brisk) - 4/mph - 13 minutes, Running - 7/mph - 12 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Llobosco's own diet   gaining 1.4 lb a week



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