Weigh In record (no journal entry) for 13 February 2013
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167.6 lb
Lost so far: 9.4 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1540 kcal
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Fat: 49.05g | Prot: 68.64g | Carb: 136.20g.
Breakfast: No Calorie Sweetener, Green Tea, Spinach, Egg, Olive Oil. Lunch: Chobani Nonfat Black Cherry Greek Yogurt, kashi trail mix bar. Dinner: Great Northern Beans, Salsa, Coleslaw Mix, Green Snap Beans, Original Turkey Cooking Stock. Snacks/Other: David Roasted & Salted Sunflower Seeds (Original), Fried Battered Oysters, Blue Moon Beer. more...
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2322 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 13 minutes, Running - 7/mph - 12 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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