Llobosco's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
167.6 lb Lost so far: 9.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1540 kcal Fat: 49.05g | Prot: 68.64g | Carb: 136.20g.   Breakfast: No Calorie Sweetener, Green Tea, Spinach, Olive Oil, Egg. Lunch: kashi trail mix bar, Chobani Nonfat Black Cherry Greek Yogurt. Dinner: Great Northern Beans, Original Turkey Cooking Stock, Green Snap Beans, Coleslaw Mix, Salsa. Snacks/Other: Blue Moon Beer, David Roasted & Salted Sunflower Seeds (Original), Fried Battered Oysters. more...
2322 kcal Activities & Exercise: Walking (brisk) - 4/mph - 13 minutes, Running - 7/mph - 12 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Llobosco's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Llobosco's own diet



Llobosco's weight history


Llobosco's Recent Activity

Llobosco's Own Activity

Llobosco recorded a Weigh In at 171.3 lb.
Llobosco recorded a Weigh In at 172.8 lb.
Llobosco recorded a Weigh In at 171.2 lb.
Llobosco recorded a Weigh In at 171.2 lb.

Llobosco's Buddies

No recent activity.

Other Member Diet Recent Activity

ShelleyGodin recorded a Journal Entry and a Weigh In at 176.8 lb.
newbegining10 recorded a Weigh In at 264.0 lb.
jmb3450 supported byfaith165's Weigh In.
snezica supported notlivingonramen's Journal Entry.
Deb_N supported Breeze2011's Weigh In.
marisolortega recorded a Weigh In at 160.0 lb.
Jan Kunz recorded a Weigh In at 160.0 lb.
kasplund updated their Exercise Diary.