RobBailey's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
231.0 lb Lost so far: 131.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1233 kcal Fat: 56.48g | Prot: 70.53g | Carb: 124.36g.   Breakfast: Peanut Butter. Lunch: Chili, Caesar Salad with Romaine, Fruit Cup (Medium). Dinner: Chargrilled Chicken & Fruit Salad. Snacks/Other: fiber one protein bar, fiber one protein bar, Special K Protein Meal Bar - Chocolate Caramel. more...
2999 kcal Activities & Exercise: Treadmill - 34 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 6 minutes. more...
on diet RobBailey's own diet   losing 7.0 lb a week



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