RobBailey's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
231.0 lb Lost so far: 131.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1233 kcal Fat: 56.48g | Prot: 70.53g | Carb: 124.36g.   Breakfast: Peanut Butter. Lunch: Chili, Caesar Salad with Romaine, Fruit Cup (Medium). Dinner: Chargrilled Chicken & Fruit Salad. Snacks/Other: fiber one protein bar, fiber one protein bar, Special K Protein Meal Bar - Chocolate Caramel. more...
2999 kcal Activities & Exercise: Treadmill - 34 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 6 minutes. more...
on diet RobBailey's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RobBailey's weight history


RobBailey's Recent Activity

RobBailey's Own Activity

No recent activity.

RobBailey's Buddies

No recent activity.

Other Member Diet Recent Activity

Trangphaigaymoidep commented on Pboyd2's Weight Entry.
Mayknot recorded a Weight Entry at 190.0 lb.
fira_r supported Novita sitinjak's Journal Entry.
anajferraz supported Angielly's Journal Entry.
Steven Lloyd commented on Draglist's Journal Entry.
FelicityFox recorded a Weight Entry at 149.9 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
D2jasper and spidy72 are now buddies.