RobBailey's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
231.0 lb Lost so far: 131.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1233 kcal Fat: 56.48g | Prot: 70.53g | Carb: 124.36g.   Breakfast: Peanut Butter. Lunch: Caesar Salad with Romaine, Fruit Cup (Medium), Chili. Dinner: Chargrilled Chicken & Fruit Salad. Snacks/Other: Special K Protein Meal Bar - Chocolate Caramel, fiber one protein bar, fiber one protein bar. more...
2999 kcal Activities & Exercise: Treadmill - 34 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 6 minutes. more...
on diet RobBailey's own diet  

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RobBailey recorded a Weigh In at 274.0 lb.
RobBailey recorded a Weigh In at 270.0 lb.
RobBailey recorded a Weigh In at 272.0 lb.
RobBailey recorded a Weigh In at 274.0 lb.

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sathishbj joined challenge Just Walk, It's Easy, Isn't It?!!! (45 min Daily).
ChantalMuldoon recorded a Weigh In at 130.7 lb.
enea_za recorded a Weigh In at 207.2 lb.
maskreybrown recorded a Weigh In at 164.0 lb.
alli1 recorded a Weigh In at 135.6 lb.
MartaSchreiber recorded a Weigh In at 105.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
djs2512 recorded a Weigh In at 188.0 lb.