RobBailey's Journal, 13 February 2013

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Weigh In record (no journal entry) for 13 February 2013

231.0 lb Lost so far: 131.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:

1233 kcal

Fat: 56.48g | Prot: 70.53g | Carb: 124.36g. Breakfast: Peanut Butter. Lunch: Caesar Salad with Romaine, Fruit Cup (Medium), Chili. Dinner: Chargrilled Chicken & Fruit Salad. Snacks/Other: fiber one protein bar, fiber one protein bar, Special K Protein Meal Bar - Chocolate Caramel. more...

2999 kcal

Activities & Exercise: Treadmill - 34 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 6 minutes. more...

on diet RobBailey's own diet


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	recorded a weigh in at 222.0 lb.
	recorded a weigh in at 224.0 lb.
	recorded a weigh in at 226.0 lb.
	recorded a weigh in at 222.0 lb.

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RobBailey's Journal, 13 February 2013

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