Lo8i's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
139.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1561 kcal Fat: 117.57g | Prot: 75.37g | Carb: 182.17g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Sugar, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Light Soymilk, Raspberries. Lunch: Sour Cream (Light), lori enchilada. Snacks/Other: Luna Bar - Chocolate Chunk, Bananas , Almonds , Greek Yogurt - Plain, Peanut Butter, Graham Crackers, Luna Bar - Chocolate Chunk. more...
on diet Lo8i's own diet   gaining 7.0 lb a week



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