shwill's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
192.8 lb Lost so far: 56.0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
137 kcal Fat: 3.33g | Prot: 7.26g | Carb: 21.12g.   Breakfast: Banana Bread II. more...
on diet shwill's own diet   gaining 1.4 lb a week



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