Nightshade03's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
126.2 lb Lost so far: 1.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1479 kcal Fat: 49.45g | Prot: 116.00g | Carb: 141.12g.   Breakfast: Coffee, skim milk, raspberries, onion, fat free land o lakes half and half, Mrs. Butterworth's sugar free, egg, sara lee 45 calories and delightful, oscar mayer turkey bacon. Lunch: bella rosa asiago, sargento mexican, oscar mayer turkey, wellsley farms sunflower seeds, wrap-itz, cains fat free mayo, classico pesto, mushrooms, diet snapple lemon tea, diet snapple lemon tea, onion, butter, romaine, green beans. Dinner: garden salad, romaine, broccoli, newman's own lite honey mustard, onion, croutons, skim milk, vanilla extract, mushrooms, schwan's salmon burger, 100% whole wheat hamburger bun pepperidge farms, cains fat free mayo, bella rosa asiago. Snacks/Other: Great Value 1% cottage cheese, chobani plain, reddi-wip, sugar free lime jello, raspberries, peach. more...
1793 kcal Activities & Exercise: Sitting - 14 hours and 50 minutes, Sleeping - 8 hours, Driving - 1 hour and 10 minutes. more...


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