zalman1949's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
234.2 lb Lost so far: 34.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
674 kcal Fat: 31.06g | Prot: 23.41g | Carb: 85.74g.   Lunch: Meat Loaf Meal. Snacks/Other: Funyuns Onion Flavored Rings (Grab Bag), cocolate covered almonds, 100 calorie popcorn. more...
on diet zalman1949's own diet  



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Sugar Waffle supported Maddog-'s Journal Entry.
jillbronson supported blkbear's Journal Entry.
f34rway recorded a Weigh In at 258.8 lb.
smaricle supported Scalewatcher3's Journal Entry.
tpharding commented on jparlett's Journal Entry.
philsusa1 recorded a Weigh In at 190.7 lb.
joeybfat recorded a Journal Entry and a Weigh In at 240.0 lb.
J.F.Vega recorded a Weigh In at 233.2 lb.