zalman1949's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
234.2 lb Lost so far: 34.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
674 kcal Fat: 31.06g | Prot: 23.41g | Carb: 85.74g.   Lunch: Meat Loaf Meal. Snacks/Other: Funyuns Onion Flavored Rings (Grab Bag), 100 calorie popcorn, cocolate covered almonds. more...
on diet zalman1949's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zalman1949's own diet



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

zalman1949 recorded a Journal Entry and a Weigh In at 239.8 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 241.7 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 242.1 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 240.4 lb.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

Jillzee00 commented on their Journal Entry.
valj123 updated their Food Diary.
Glaun updated their Exercise Diary.
izzypup68 supported KristenMarie81's Journal Entry.
jakep recorded a Weigh In at 270.0 lb.
Scott Seg recorded a Weigh In at 166.4 lb.
lettygaylor commented on their Journal Entry.
BarbCurran updated their Food Diary.