zalman1949's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
234.2 lb Lost so far: 34.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
674 kcal Fat: 31.06g | Prot: 23.41g | Carb: 85.74g.   Lunch: Meat Loaf Meal. Snacks/Other: 100 calorie popcorn, cocolate covered almonds, Funyuns Onion Flavored Rings (Grab Bag). more...
on diet zalman1949's own diet   gaining 12.6 lb a week

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