millerm40's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
227.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
3455 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 25 minutes, Standing - 15 minutes, Sitting - 10 minutes. more...
on diet Weight Watchers  

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