gg1968's Journal, 13 February 2013

Off to a good start today with my 3rd workout of the week (long may it continue). I've lovely food prepared in my fridge so what more could I want? Oh yeh, 'pounds to disappear'lol

Diet Calendar Entries for 13 February 2013:
1133 kcal Fat: 37.33g | Prot: 79.91g | Carb: 127.75g.   Breakfast: Banana, Raspberries, 0% Greek Yoghurt. Lunch: Mixed Peppers, Instant Mash, Chopped Tinned Tomatoes, Onions, Cottage Cheese (Lowfat 1% Milkfat), Cooked Carrots (from Fresh), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0 cm Fat). Dinner: Salmon Fillets, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Tartare Sauce, Cooked Carrots (from Fresh), Courgette, Parsnips (without Salt, Drained, Cooked, Boiled), Sweet Potato (without Salt, Baked in Skin, Cooked). Snacks/Other: 0% Greek Yoghurt, Raspberries. more...
1864 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet gg1968's own diet  

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Great start. If by chance you are new to exercise or working out, schedule your workouts for the same time every day. Consistency is key along with pushing yourself close to your limit but not over. An important thing to know about weight lose is 80% is done in the kitchen while 20% is in the gym (workout). Some what rapid weight loss can be accomplished with a diet that is heavy on protein, light on carbs and even lighter on fats. e.g. 50% of cals from protein; 30% cals from carbs; and 20% cals from fats. I hope that you find this helpful.  
13 Feb 13 by member: Miles Christi
Thanks Miles and you are right about consistency, I put my workout gear on, leave the kids to school and workout right afterwards. I need to do it first thing in the morning or it wont get done at all. I never was any good at maths but would love to know if my diet is anywhere near the percentages that you've quoted 
14 Feb 13 by member: gg1968

     
 

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