gg1968's Journal, 13 February 2013

Off to a good start today with my 3rd workout of the week (long may it continue). I've lovely food prepared in my fridge so what more could I want? Oh yeh, 'pounds to disappear'lol

Diet Calendar Entries for 13 February 2013:
1133 kcal Fat: 37.33g | Prot: 79.91g | Carb: 127.75g.   Breakfast: Banana, Raspberries, 0% Greek Yoghurt. Lunch: Instant Mash, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0 cm Fat), Chopped Tinned Tomatoes, Cooked Carrots (from Fresh), Cottage Cheese (Lowfat 1% Milkfat), Onions, Mixed Peppers. Dinner: Salmon Fillets, Parsnips (without Salt, Drained, Cooked, Boiled), Sweet Potato (without Salt, Baked in Skin, Cooked), Cooked Carrots (from Fresh), Courgette, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Tartare Sauce. Snacks/Other: 0% Greek Yoghurt, Raspberries. more...
1864 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet gg1968's own diet  

   Support   

Comments 
Great start. If by chance you are new to exercise or working out, schedule your workouts for the same time every day. Consistency is key along with pushing yourself close to your limit but not over. An important thing to know about weight lose is 80% is done in the kitchen while 20% is in the gym (workout). Some what rapid weight loss can be accomplished with a diet that is heavy on protein, light on carbs and even lighter on fats. e.g. 50% of cals from protein; 30% cals from carbs; and 20% cals from fats. I hope that you find this helpful.  
13 Feb 13 by member: Miles Christi
Thanks Miles and you are right about consistency, I put my workout gear on, leave the kids to school and workout right afterwards. I need to do it first thing in the morning or it wont get done at all. I never was any good at maths but would love to know if my diet is anywhere near the percentages that you've quoted 
14 Feb 13 by member: gg1968

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gg1968's weight history


gg1968's Recent Activity

gg1968's Own Activity

No recent activity.

gg1968's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica commented on Absynthia's Journal Entry.
knslovinggod updated their Food Diary.
COTEMI updated their Food Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.2 lb.
Chillie Willie commented on their Journal Entry.
ChrisSpark recorded a Weigh In at 233.0 lb.
mickfan1 commented on crazykatz's Weigh In.
myawethinTICself commented on their Journal Entry.