Weigh In record (no journal entry) for 13 February 2013
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210.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1666 kcal
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Fat: 74.19g | Prot: 59.66g | Carb: 185.96g.
Breakfast: Nice Biscuits, 100% Maple Syrup, Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream). Lunch: Butter (Salted) , Wholemeal Bread, Wholemeal Bread, Butter (Salted) , Beef Lasagne (400g). Dinner: Petit Pois, Chunky Chips, Premium Pork Sausages. Snacks/Other: Marshmallows, Clementines, Mint, Nice Biscuits, Digestive. more...
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2325 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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