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Cpenso's Journal, 13 February 2013
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Weigh In record (no journal entry) for 13 February 2013
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150.4 lb
Lost so far: 15.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1317 kcal
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Fat: 20.87g | Prot: 96.44g | Carb: 220.20g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, 100% Lactose Free Fat Free Milk. Lunch: Romaine Hearts, Classic Hummus, Gourmet Lite Breast of Turkey, Sugar Snap Peas, Adora Calcium Supplements - Dark Chocolate, Spicy Brown Mustard, Double Fiber Wheat Bread, Baby Carrots . Dinner: Light Fat Free Tomato & Basil Pasta Sauce , Green Snap Beans , Mushrooms , thin sliced boneless skinless chicken breast, Yellow Summer Squash. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Meringue Cookies 100 calorie pack, Chocolate, Clif Bar - Crunchy Peanut Butter, Clementines . more...
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2557 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Driving - 1 hour, Exercise machine (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
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