Cpenso's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
150.4 lb Lost so far: 15.8 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1317 kcal Fat: 20.87g | Prot: 96.44g | Carb: 220.20g.   Breakfast: 100% Lactose Free Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Double Fiber Wheat Bread, Adora Calcium Supplements - Dark Chocolate, Gourmet Lite Breast of Turkey, Romaine Hearts, Spicy Brown Mustard, Classic Hummus, Sugar Snap Peas, Baby Carrots . Dinner:  thin sliced boneless skinless chicken breast, Green Snap Beans , Mushrooms , Yellow Summer Squash, Light Fat Free Tomato & Basil Pasta Sauce . Snacks/Other: Clementines , Meringue Cookies 100 calorie pack, Chocolate, Clif Bar - Crunchy Peanut Butter, Special K Cracker Chips - Sour Cream and Onion. more...
2557 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 7 hours, Driving - 1 hour, Exercise machine (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
on diet Cpenso's own diet   losing 2.8 lb a week



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