Cpenso's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
150.4 lb Lost so far: 15.8 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1317 kcal Fat: 20.87g | Prot: 96.44g | Carb: 220.20g.   Breakfast: GOLEAN High Protein & High Fiber Cereal, 100% Lactose Free Fat Free Milk. Lunch: Baby Carrots , Adora Calcium Supplements - Dark Chocolate, Gourmet Lite Breast of Turkey, Classic Hummus, Romaine Hearts, Sugar Snap Peas, Spicy Brown Mustard, Double Fiber Wheat Bread. Dinner:  thin sliced boneless skinless chicken breast, Mushrooms , Light Fat Free Tomato & Basil Pasta Sauce , Yellow Summer Squash, Green Snap Beans . Snacks/Other: Clementines , Special K Cracker Chips - Sour Cream and Onion, Meringue Cookies 100 calorie pack, Chocolate, Clif Bar - Crunchy Peanut Butter. more...
2557 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 7 hours, Driving - 1 hour, Exercise machine (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
on diet Cpenso's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cpenso's own diet



Cpenso's weight history


Cpenso's Recent Activity

Cpenso's Own Activity

Cpenso recorded a Weigh In at 143.6 lb.

Cpenso's Buddies

No recent activity.

Other Member Diet Recent Activity

Mish123 recorded a Weigh In at 155.9 lb.
richmondweaver93 recorded a Weigh In at 166.5 lb.
SEIPATI008 recorded a Weigh In at 146.8 lb.
rymiller recorded a Weigh In at 196.3 lb.
RoRose recorded a Weigh In at 140.4 lb.
Anoif79 recorded a Weigh In at 240.3 lb.
its_time_to_change recorded a Weigh In at 188.7 lb.
Fifski recorded a Weigh In at 174.2 lb.