Cpenso's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
150.4 lb Lost so far: 15.8 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1317 kcal Fat: 20.87g | Prot: 96.44g | Carb: 220.20g.   Breakfast: 100% Lactose Free Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Baby Carrots , Sugar Snap Peas, Adora Calcium Supplements - Dark Chocolate, Double Fiber Wheat Bread, Spicy Brown Mustard, Romaine Hearts, Classic Hummus, Gourmet Lite Breast of Turkey. Dinner:  thin sliced boneless skinless chicken breast, Light Fat Free Tomato & Basil Pasta Sauce , Yellow Summer Squash, Green Snap Beans , Mushrooms . Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Meringue Cookies 100 calorie pack, Chocolate, Clementines , Clif Bar - Crunchy Peanut Butter. more...
2557 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 7 hours, Driving - 1 hour, Exercise machine (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
on diet Cpenso's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cpenso's own diet



Cpenso's weight history


Cpenso's Recent Activity

Cpenso's Own Activity

Cpenso recorded a Weigh In at 143.6 lb.

Cpenso's Buddies

No recent activity.

Other Member Diet Recent Activity

SKShoes recorded a Weigh In at 218.4 lb.
Slwilliams48 recorded a Journal Entry.
dom1zil recorded a Journal Entry and a Weigh In at 169.8 lb.
KeoLeo77 recorded a Weigh In at 136.0 lb.
BuffyBear updated their Food Diary.
joeybfat updated their Exercise Diary.
mandy.loc recorded a Weigh In at 110.2 lb.
Cclem recorded a Weigh In at 207.1 lb.