Cpenso's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
150.4 lb Lost so far: 15.8 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1317 kcal Fat: 20.87g | Prot: 96.44g | Carb: 220.20g.   Breakfast: GOLEAN High Protein & High Fiber Cereal, 100% Lactose Free Fat Free Milk. Lunch: Adora Calcium Supplements - Dark Chocolate, Sugar Snap Peas, Baby Carrots , Spicy Brown Mustard, Double Fiber Wheat Bread, Romaine Hearts, Classic Hummus, Gourmet Lite Breast of Turkey. Dinner: Yellow Summer Squash, Green Snap Beans , Light Fat Free Tomato & Basil Pasta Sauce , Mushrooms ,  thin sliced boneless skinless chicken breast. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Meringue Cookies 100 calorie pack, Chocolate, Clif Bar - Crunchy Peanut Butter, Clementines . more...
2557 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 7 hours, Driving - 1 hour, Exercise machine (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
on diet Cpenso's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cpenso's own diet



Cpenso's weight history


Cpenso's Recent Activity

Cpenso's Own Activity

Cpenso recorded a Weigh In at 143.6 lb.

Cpenso's Buddies

No recent activity.

Other Member Diet Recent Activity

trying2hard recorded a Weigh In at 167.6 lb.
sarahduke commented on kymm1957's Journal Entry.
beware5289 updated their Food Diary.
hrodgers supported DairyFarmersWife's Journal Entry.
Hatzsy recorded a Weigh In at 213.8 lb.
Deb_N supported sanjorjas's Journal Entry.
kymm1957 commented on their Journal Entry.
ja5572 recorded a Weigh In at 125.0 lb.