issac80's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
187.2 lb Lost so far: 23.4 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1404 kcal Fat: 13.21g | Prot: 39.54g | Carb: 297.29g.   Breakfast: Upma, banana, Milk. Lunch: yogurt, rice, papad, DHAL, fruits, guava, grapes, banana, cucumber. Dinner: pomegranate juice , energy drink. more...
3405 kcal Activities & Exercise: Badminton - 30 minutes, Exercise machine (moderate) - 1 hour and 24 minutes, Desk Work - 4 hours, Driving - 2 hours, Resting - 8 hours and 6 minutes, Sleeping - 8 hours. more...
on diet issac80's own diet  

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OceanTiara commented on kathleenscanlan's Journal Entry.
mountain_mama commented on FloridaAngel's Journal Entry.
JeffinAurora recorded a Weigh In at 187.8 lb.
Sarah1950 supported Loopygirl1's Weigh In.
8hunter6 supported Nlgolden69's Journal Entry.
tamrawhite recorded a Weigh In at 183.0 lb.
jenniferfrey recorded a Weigh In at 128.0 lb.
mohdazeem recorded a Weigh In at 238.0 lb.