issac80's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
187.2 lb Lost so far: 23.4 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1404 kcal Fat: 13.21g | Prot: 39.54g | Carb: 297.29g.   Breakfast: Upma, banana, Milk. Lunch: yogurt, rice, papad, DHAL, fruits, guava, grapes, banana, cucumber. Dinner: pomegranate juice , energy drink. more...
3405 kcal Activities & Exercise: Badminton - 30 minutes, Exercise machine (moderate) - 1 hour and 24 minutes, Desk Work - 4 hours, Driving - 2 hours, Resting - 8 hours and 6 minutes, Sleeping - 8 hours. more...
on diet issac80's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



issac80's weight history


issac80's Recent Activity

issac80's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Lfremont recorded a Weight Entry at 165.0 lb.
nikola kostadinov recorded a Weight Entry at 252.4 lb.
mariannewinter recorded a Weight Entry at 167.6 lb.
nata aspanidze recorded a Weight Entry at 144.4 lb.
peterlakey recorded a Journal Entry and a Weight Entry at 222.9 lb.
Maria Harwood recorded a Weight Entry at 150.4 lb.
johnrembo recorded a Weight Entry at 127.0 lb.
jhffgkkutuntffhddsgggf recorded a Journal Entry.