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issac80's Journal, 13 February 2013
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Weigh In record (no journal entry) for 13 February 2013
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187.2 lb
Lost so far: 23.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1404 kcal
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Fat: 13.21g | Prot: 39.54g | Carb: 297.29g.
Breakfast: Milk, banana, Upma. Lunch: fruits, banana, cucumber, papad, DHAL, yogurt, rice, grapes, guava. Dinner: energy drink, pomegranate juice . more...
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3405 kcal
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Activities & Exercise:
Badminton - 30 minutes, Exercise machine (moderate) - 1 hour and 24 minutes, Desk Work - 4 hours, Driving - 2 hours, Resting - 8 hours and 6 minutes, Sleeping - 8 hours. more...
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