issac80's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
187.2 lb Lost so far: 23.4 lb.    Still to go: 187.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1404 kcal Fat: 13.21g | Prot: 39.54g | Carb: 297.29g.   Breakfast: Milk, banana, Upma. Lunch: fruits, banana, cucumber, papad, DHAL, yogurt, rice, grapes, guava. Dinner: energy drink, pomegranate juice . more...
3405 kcal Activities & Exercise: Badminton - 30 minutes, Exercise machine (moderate) - 1 hour and 24 minutes, Desk Work - 4 hours, Driving - 2 hours, Resting - 8 hours and 6 minutes, Sleeping - 8 hours. more...
on diet issac80's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for issac80's own diet

issac80's weight history

issac80's Recent Activity

issac80's Own Activity

No recent activity.

issac80's Buddies

No recent activity.

Other Member Diet Recent Activity

Jones Jennifer supported mars2kids's Journal Entry.
walterinla commented on their Journal Entry.
Judyrose1997 joined challenge Lose a Decade!.
bluebug recorded a Weigh In at 143.0 lb.
7up commented on Frosty Heimdall's Journal Entry.
Jeff513 recorded a Weigh In at 214.0 lb.
BobbyPatterson recorded a Weigh In at 139.0 lb.
Bopuc commented on their Journal Entry.