issac80's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
187.2 lb Lost so far: 23.4 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1404 kcal Fat: 13.21g | Prot: 39.54g | Carb: 297.29g.   Breakfast: Upma, banana, Milk. Lunch: yogurt, rice, papad, DHAL, fruits, guava, grapes, banana, cucumber. Dinner: pomegranate juice , energy drink. more...
3405 kcal Activities & Exercise: Badminton - 30 minutes, Exercise machine (moderate) - 1 hour and 24 minutes, Desk Work - 4 hours, Driving - 2 hours, Resting - 8 hours and 6 minutes, Sleeping - 8 hours. more...
on diet issac80's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



issac80's weight history


issac80's Recent Activity

issac80's Own Activity

No recent activity.

Following

priyab89 updated their Food Diary.

Other Member Diet Recent Activity

dhatura supported marshakanady's Journal Entry.
mrsdave1 supported Draglist's Journal Entry.
MrsRandySteeleJr commented on amberwood1's Weight Entry.
ninastewart1 updated their Food Diary.
Suszyqutie1 commented on their Journal Entry.
skinnyminny54 commented on mac206's Journal Entry.
mad jack recorded a Weight Entry at 219.2 lb.
setague recorded a Weight Entry at 145.0 lb.