issac80's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
187.2 lb Lost so far: 23.4 lb.    Still to go: 187.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1404 kcal Fat: 13.21g | Prot: 39.54g | Carb: 297.29g.   Breakfast: Milk, banana, Upma. Lunch: DHAL, papad, cucumber, banana, guava, grapes, rice, yogurt, fruits. Dinner: pomegranate juice , energy drink. more...
3405 kcal Activities & Exercise: Badminton - 30 minutes, Exercise machine (moderate) - 1 hour and 24 minutes, Desk Work - 4 hours, Driving - 2 hours, Resting - 8 hours and 6 minutes, Sleeping - 8 hours. more...
on diet issac80's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for issac80's own diet



issac80's weight history


issac80's Recent Activity

issac80's Own Activity

No recent activity.

issac80's Buddies

No recent activity.

Other Member Diet Recent Activity

v_me recorded a Weigh In at 235.9 lb.
LukeKellam recorded a Weigh In at 235.2 lb.
aviatorpugs recorded a Weigh In at 181.4 lb.
MATHEUSYK3 recorded a Weigh In at 185.2 lb.
gibsongallph recorded a Weigh In at 96.0 lb.
dHofstra recorded a Weigh In at 163.5 lb.
maxinux recorded a Weigh In at 292.1 lb.
gianlucasc recorded a Weigh In at 181.7 lb.