issac80's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
187.2 lb Lost so far: 26.7 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1404 kcal Fat: 13.21g | Prot: 39.54g | Carb: 297.29g.   Breakfast: Upma, banana, Milk. Lunch: yogurt, rice, papad, DHAL, fruits, guava, grapes, banana, cucumber. Dinner: pomegranate juice , energy drink. more...
3405 kcal Activities & Exercise: Badminton - 30 minutes, Exercise machine (moderate) - 1 hour and 24 minutes, Desk Work - 4 hours, Driving - 2 hours, Resting - 8 hours and 6 minutes, Sleeping - 8 hours. more...
on diet issac80's own diet   losing 4.6 lb a week

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