JR170's Journal, 28 July 2010

its doable!!!!!!!!!
186.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2010:
1951 kcal Fat: 60.25g | Prot: 48.20g | Carb: 329.42g.   Breakfast: Original Pancake Syrup, Watermelon, Gala Apples, Bananas, Plain French Toast. Lunch: 6" Veggie Delite. Dinner: Thai Stir-Fry, Extra Virgin Olive Oil, Cooked Brussels Sprouts. more...
2085 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet JR170's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JR170's own diet

 next entry - JR170  (26 Dec)


JR170's weight history


JR170's Recent Activity

JR170's Own Activity

No recent activity.

JR170's Buddies

No recent activity.

Other Member Diet Recent Activity

Cyrakitty supported TAIC69's Journal Entry.
Bellalouise2 recorded a Weigh In at 165.0 lb.
Scooter3771 updated their Exercise Diary.
wholefoodnut commented on Hipaagrammy's Journal Entry.
klaymates and eklay are now buddies.
JimDruffel recorded a Weigh In at 202.0 lb.
flexcook7 recorded a Weigh In at 113.0 lb.
eklay recorded a Weigh In at 275.6 lb.