JR170's Journal, 28 July 2010

its doable!!!!!!!!!
186.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2010:
1951 kcal Fat: 60.25g | Prot: 48.20g | Carb: 329.42g.   Breakfast: Gala Apples, Plain French Toast, Original Pancake Syrup, Watermelon, Bananas. Lunch: 6" Veggie Delite. Dinner: Thai Stir-Fry, Cooked Brussels Sprouts, Extra Virgin Olive Oil. more...
2085 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet JR170's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JR170's weight history


JR170's Recent Activity

JR170's Own Activity

No recent activity.

JR170's Buddies

No recent activity.

Other Member Diet Recent Activity

okthen78 commented on their Weigh In.
tjbradders updated their Food Diary.
Tigerbalm recorded a Weigh In at 164.0 lb.
carol in kinderhook added Mylifelibrary's Microwave Omelette recipe to their cook book.
beachlane updated their Exercise Diary.
kimberly rae commented on Amyputkonen's Journal Entry.
hollyortiz updated their Food Diary.
Asmerella recorded a Journal Entry and a Weigh In at 163.0 lb.