JR170's Journal, 28 July 2010

its doable!!!!!!!!!
186.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2010:
1951 kcal Fat: 60.25g | Prot: 48.20g | Carb: 329.42g.   Breakfast: Plain French Toast, Gala Apples, Original Pancake Syrup, Bananas, Watermelon. Lunch: 6" Veggie Delite. Dinner: Cooked Brussels Sprouts, Extra Virgin Olive Oil, Thai Stir-Fry. more...
2085 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet JR170's own diet  

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robiniredale recorded a Weigh In at 147.6 lb.
inat13 recorded a Weigh In at 146.0 lb.
Drae recorded a Weigh In at 193.0 lb.
jmagic recorded a Weigh In at 181.2 lb.
bmatsuyama recorded a Weigh In at 163.7 lb.
tharisicia recorded a Weigh In at 186.1 lb.
ckcharis23 recorded a Weigh In at 133.5 lb.
ericw1165 recorded a Weigh In at 187.5 lb.