JR170's Journal, 28 July 2010

its doable!!!!!!!!!
186.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2010:
1951 kcal Fat: 60.25g | Prot: 48.20g | Carb: 329.42g.   Breakfast: Plain French Toast, Gala Apples, Watermelon, Original Pancake Syrup, Bananas. Lunch: 6" Veggie Delite. Dinner: Thai Stir-Fry, Cooked Brussels Sprouts, Extra Virgin Olive Oil. more...
2085 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet JR170's own diet  

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shrtbaylorqt04 supported Gabriel Miranda AKA G B0SS's Journal Entry.
deaby16 supported shrtbaylorqt04's Journal Entry.
simpsonaj194 recorded a Weigh In at 209.2 lb.
Antoniolm recorded a Weigh In at 173.5 lb.
lisad60 recorded a Weigh In at 119.9 lb.
ragdollandzombies supported i can do it's Weigh In.
Rosamidnight recorded a Journal Entry and a Weigh In at 121.9 lb.
ezc82283 recorded a Weigh In at 131.8 lb.