JR170's Journal, 28 July 2010

its doable!!!!!!!!!
186.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2010:
1951 kcal Fat: 60.25g | Prot: 48.20g | Carb: 329.42g.   Breakfast: Plain French Toast, Bananas, Watermelon, Gala Apples, Original Pancake Syrup. Lunch: 6" Veggie Delite. Dinner: Thai Stir-Fry, Cooked Brussels Sprouts, Extra Virgin Olive Oil. more...
2085 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet JR170's own diet  

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