JR170's Journal, 28 July 2010

its doable!!!!!!!!!
186.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2010:
1951 kcal Fat: 60.25g | Prot: 48.20g | Carb: 329.42g.   Breakfast: Plain French Toast, Watermelon, Gala Apples, Original Pancake Syrup, Bananas. Lunch: 6" Veggie Delite. Dinner: Thai Stir-Fry, Extra Virgin Olive Oil, Cooked Brussels Sprouts. more...
2085 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet JR170's own diet  

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RN2011RN recorded a Weigh In at 208.3 lb.
Zandra Moody joined challenge Cardio or for 30 mins. or more 5 x week.
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Alzetek recorded a Weigh In at 260.0 lb.
simpsonaj194 recorded a Weigh In at 203.3 lb.
Lumlys18 supported shrtbaylorqt04's Journal Entry.
xDarKnight recorded a Weigh In at 150.6 lb.