Jean Luc P's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
189.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2417 kcal Fat: 71.47g | Prot: 101.85g | Carb: 330.59g.   Breakfast: Mixxed Up Energy Light, Kasseler, Butter Toast. Dinner: Rindergulasch, Spaghetti Trocken, Milchreis. Snacks/Other: Marathon (Isotonischer Fitnessdrink), Sport Vital, Energy Drink, Milch & Schoko Keks, Gold. more...
2676 kcal Activities & Exercise: Desk Work - 12 hours, Driving - 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Jean Luc P's own diet   losing 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jean Luc P's weight history


Jean Luc P's Recent Activity

Jean Luc P's Own Activity

No recent activity.

Jean Luc P's Buddies

No recent activity.

Other Member Diet Recent Activity

RiverRes supported DairyFarmersWife's Journal Entry.
alezaragoza supported vitorgouveia's Journal Entry.
Topher2112 recorded a Journal Entry.
jeannieselby recorded a Journal Entry and a Weight Entry at 265.0 lb.
ljpeterson updated their Exercise Diary.
rambler747 recorded a Weight Entry at 331.2 lb.
ammazzaferro1 recorded a Weight Entry at 163.5 lb.
crabee recorded a Weight Entry at 127.8 lb.