Jean Luc P's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
189.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2417 kcal Fat: 71.47g | Prot: 101.85g | Carb: 330.59g.   Breakfast: Butter Toast, Mixxed Up Energy Light, Kasseler. Dinner: Rindergulasch, Milchreis, Spaghetti Trocken. Snacks/Other: Energy Drink, Milch & Schoko Keks, Sport Vital, Marathon (Isotonischer Fitnessdrink), Gold. more...
2676 kcal Activities & Exercise: Desk Work - 12 hours, Driving - 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Jean Luc P's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jean Luc P's own diet



Jean Luc P's weight history


Jean Luc P's Recent Activity

Jean Luc P's Own Activity

Jean Luc P recorded a Weigh In at 185.8 lb.
Jean Luc P recorded a Weigh In at 187.2 lb.
Jean Luc P recorded a Weigh In at 182.5 lb.
Jean Luc P recorded a Weigh In at 181.9 lb.

Jean Luc P's Buddies

No recent activity.

Other Member Diet Recent Activity

moloko4evr recorded a Weigh In at 224.8 lb.
98valkyrie recorded a Weigh In at 268.0 lb.
gpicasso recorded a Weigh In at 201.5 lb.
cat4life started a new challenge topic - Day 1.
leaf2tree updated their Food Diary.
GalSmi recorded a Weigh In at 218.2 lb.
Alamego recorded a Weigh In at 204.4 lb.
rwtgr95 recorded a Journal Entry and a Weigh In at 177.2 lb.