Jean Luc P's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
189.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2417 kcal Fat: 71.47g | Prot: 101.85g | Carb: 330.59g.   Breakfast: Butter Toast, Kasseler, Mixxed Up Energy Light. Dinner: Spaghetti Trocken, Rindergulasch, Milchreis. Snacks/Other: Marathon (Isotonischer Fitnessdrink), Sport Vital, Gold, Milch & Schoko Keks, Energy Drink. more...
2676 kcal Activities & Exercise: Desk Work - 12 hours, Driving - 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Jean Luc P's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Jean Luc P's own diet

Jean Luc P's weight history

Jean Luc P's Recent Activity

Jean Luc P's Own Activity

No recent activity.

Jean Luc P's Buddies

No recent activity.

Other Member Diet Recent Activity

Waawou recorded a Journal Entry and a Weigh In at 160.5 lb.
Snowolfeh recorded a Weigh In at 231.0 lb.
Sdaniel8604 recorded a Weigh In at 328.7 lb.
Jaume Roige recorded a Weigh In at 173.1 lb.
grammycrm supported Susan Greeff's Weigh In.
Suzeque recorded a Weigh In at 145.0 lb.
NightDepth recorded a Weigh In at 121.0 lb.
CalypsoCleo updated their Food Diary.