Weigh In record (no journal entry) for 13 February 2013
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189.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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2417 kcal
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Fat: 71.47g | Prot: 101.85g | Carb: 330.59g.
Breakfast: Butter Toast, Kasseler, Mixxed Up Energy Light. Dinner: Milchreis, Spaghetti Trocken, Rindergulasch. Snacks/Other: Gold, Milch & Schoko Keks, Energy Drink, Sport Vital, Marathon (Isotonischer Fitnessdrink). more...
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2676 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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