Jean Luc P's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
189.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2417 kcal Fat: 71.47g | Prot: 101.85g | Carb: 330.59g.   Breakfast: Butter Toast, Kasseler, Mixxed Up Energy Light. Dinner: Spaghetti Trocken, Rindergulasch, Milchreis. Snacks/Other: Marathon (Isotonischer Fitnessdrink), Sport Vital, Energy Drink, Milch & Schoko Keks, Gold. more...
2676 kcal Activities & Exercise: Desk Work - 12 hours, Driving - 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Jean Luc P's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jean Luc P's own diet



Jean Luc P's weight history


Jean Luc P's Recent Activity

Jean Luc P's Own Activity

Jean Luc P recorded a Journal Entry and a Weigh In at 189.4 lb.
Jean Luc P recorded a Weigh In at 189.4 lb.
Jean Luc P recorded a Journal Entry and a Weigh In at 190.0 lb.
Jean Luc P recorded a Journal Entry and a Weigh In at 190.0 lb.

Jean Luc P's Buddies

No recent activity.

Other Member Diet Recent Activity

Ebert rosa recorded a Weigh In at 181.7 lb.
Dr JCO recorded a Weigh In at 197.0 lb.
mikegroscost recorded a Weigh In at 298.8 lb.
Panigale1199 commented on mgrill's Journal Entry.
Belreina recorded a Weigh In at 144.2 lb.
silvasurfas recorded a Weigh In at 206.4 lb.
rochellj recorded a Weigh In at 142.0 lb.
parth bajaj recorded a Weigh In at 165.8 lb.