Jean Luc P's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
189.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2417 kcal Fat: 71.47g | Prot: 101.85g | Carb: 330.59g.   Breakfast: Mixxed Up Energy Light, Kasseler, Butter Toast. Dinner: Rindergulasch, Spaghetti Trocken, Milchreis. Snacks/Other: Marathon (Isotonischer Fitnessdrink), Sport Vital, Energy Drink, Milch & Schoko Keks, Gold. more...
2676 kcal Activities & Exercise: Desk Work - 12 hours, Driving - 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Jean Luc P's own diet   losing 15.4 lb a week

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