Jean Luc P's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
189.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2417 kcal Fat: 71.47g | Prot: 101.85g | Carb: 330.59g.   Breakfast: Kasseler, Mixxed Up Energy Light, Butter Toast. Dinner: Spaghetti Trocken, Rindergulasch, Milchreis. Snacks/Other: Milch & Schoko Keks, Energy Drink, Gold, Marathon (Isotonischer Fitnessdrink), Sport Vital. more...
2676 kcal Activities & Exercise: Desk Work - 12 hours, Driving - 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Jean Luc P's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jean Luc P's own diet



Jean Luc P's weight history


Jean Luc P's Recent Activity

Jean Luc P's Own Activity

No recent activity.

Jean Luc P's Buddies

No recent activity.

Other Member Diet Recent Activity

Re2uz recorded a Weigh In at 147.6 lb.
foreverhealthy2 commented on ole Sparky Sarge's Journal Entry.
spoiledwifenmom recorded a Weigh In at 163.2 lb.
tricityhomes recorded a Weigh In at 192.6 lb.
Avanderhook updated their Exercise Diary.
XMachine recorded a Weigh In at 195.4 lb.
hix_7 recorded a Weigh In at 170.2 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 296.4 lb.