Jean Luc P's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
189.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2417 kcal Fat: 71.47g | Prot: 101.85g | Carb: 330.59g.   Breakfast: Butter Toast, Mixxed Up Energy Light, Kasseler. Dinner: Rindergulasch, Milchreis, Spaghetti Trocken. Snacks/Other: Energy Drink, Milch & Schoko Keks, Sport Vital, Marathon (Isotonischer Fitnessdrink), Gold. more...
2676 kcal Activities & Exercise: Desk Work - 12 hours, Driving - 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Jean Luc P's own diet  

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Jean Luc P recorded a Weigh In at 189.2 lb.
Jean Luc P recorded a Weigh In at 190.0 lb.
Jean Luc P recorded a Weigh In at 189.6 lb.
Jean Luc P recorded a Weigh In at 190.3 lb.

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Hipaagrammy supported dressupdiet's Journal Entry.
gingin40 updated their Food Diary.
watcher00 recorded a Weigh In at 185.2 lb.
nfandrea recorded a Weigh In at 135.2 lb.
taniyanana updated their Exercise Diary.
in progress recorded a Weigh In at 153.5 lb.
snezica supported JDbowler's Journal Entry.
Chrisdedman recorded a Weigh In at 181.8 lb.