Gigi39's Journal, 12 February 2013

It's taken about 1.5 years to loose around 40 pounds, slow, but not bad as I have kept the weight off. Now I am ready to attack the rest.

Diet Calendar Entry for 12 February 2013:
1434 kcal Fat: 55.26g | Prot: 109.72g | Carb: 132.02g.   Breakfast: oat bran Quaker, steel cut oats, almond milk, flax meal. Lunch: Jarlsberg lite cheese. Dinner: olive oil, black beans, feta, salmon, tomatoes, quinoa, Kale, yam. more...
on diet Gigi39's own diet  


You are such an inspiration... For all of us who have fallen off the wagon and are somewhat behind in the same time period, you are proof of what happens when one stays the course. I am determined not to slip up this weight is absolutely ridiculous! I am so thrilled for you....hugs!!!  
13 Feb 13 by member: 2227Gwen
Thank you Gwen. You and I will do great this time around. :) 
13 Feb 13 by member: Gigi39
If I recall you have been through a lot in the last 1.5 years. Keeping off your weight is awesome. I am glad to be on this journey with you! 
14 Feb 13 by member: Neptunebch
Neptune, I am happy to have you as one of my buddies, thank you XXXX 
14 Feb 13 by member: Gigi39


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