cintra's Journal, 13 February 2013

Back to normal
156.0 lb Lost so far: 19.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1147 kcal Fat: 34.91g | Prot: 40.91g | Carb: 175.63g.   Breakfast: Jams, Preserves, Marmalades (Low Sugar), Clover Honey, Porridge. Lunch: Baked Beans, White Potatoes (Flesh and Skin). Snacks/Other: Jams, Preserves, Marmalades (Low Sugar), Biscuit, Multigrain Bread, Roasted Salted Cashew Nuts, Lactose Reduced 1% Fat Milk (Calcium Fortified), Coffee (Espresso Brewed), Milk, Cheese, Biscuit, Sultana Scones, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) . more...
1893 kcal Activities & Exercise: Housework - 15 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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