Emily7Rose's Journal, 12 February 2013

199.6 lb Lost so far: 7.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

---

1481 kcal

Fat: 62.69g | Prot: 68.59g | Carb: 156.09g.   Breakfast: French Sandwich Rolls, Linguica. Lunch: Ham and Cheese Croissant Sandwich, Classic Potato Chips (28.3g), TruMoo Chocolate Fat Free Milk. Dinner: Burrito with Pork and Beans. Snacks/Other: Brambleberry Herbal Infusion. more...

2551 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Sitting - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...