Ninka84's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
166.2 lb Lost so far: 27.1 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
367 kcal Fat: 27.00g | Prot: 27.70g | Carb: 9.38g.   Breakfast: Back Bacon. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
on diet Ninka84's own diet   losing 4.6 lb a week

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