phllmcgee's Journal, 12 February 2013

Need more carbs
169.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1740 kcal Fat: 60.76g | Prot: 121.54g | Carb: 184.76g.   Breakfast: Rigatoni Pasta, Beef Meatballs. Dinner: Whole Milk, Whey Protein - Chocolate. Snacks/Other: Low Moisture-Part Skim Mozzarella String Cheese, No Sugar Added Bartlett Pear Halves, Multi-Grain Sandwich Thins. more...
on diet phllmcgee's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



phllmcgee's weight history


phllmcgee's Recent Activity

phllmcgee's Own Activity

phllmcgee recorded a Weigh In at 170.0 lb.

phllmcgee's Buddies

No recent activity.

Other Member Diet Recent Activity

MeganNW recorded a Journal Entry and a Weigh In at 150.6 lb.
kbfiles recorded a Weigh In at 282.0 lb.
Akenstrasza updated their Food Diary.
PhillySue commented on chesgreen's Journal Entry.
Daisy971 started a new forum topic - Hi Everyone.
Giannis100 supported Emmy1502's Journal Entry.
rhonik updated their Food Diary.
LadyinDenim commented on mango4673's Weigh In.