phllmcgee's Journal, 12 February 2013

Need more carbs
169.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1740 kcal Fat: 60.76g | Prot: 121.54g | Carb: 184.76g.   Breakfast: Rigatoni Pasta, Beef Meatballs. Dinner: Whey Protein - Chocolate, Whole Milk. Snacks/Other: Multi-Grain Sandwich Thins, No Sugar Added Bartlett Pear Halves, Low Moisture-Part Skim Mozzarella String Cheese. more...
on diet phllmcgee's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for phllmcgee's own diet



phllmcgee's weight history


phllmcgee's Recent Activity

phllmcgee's Own Activity

No recent activity.

phllmcgee's Buddies

No recent activity.

Other Member Diet Recent Activity

David Glen recorded a Weigh In at 173.5 lb.
Gentmark recorded a Weigh In at 126.0 lb.
LG2002 recorded a Weigh In at 177.0 lb.
E811 recorded a Weigh In at 168.4 lb.
Kathy Vanish commented on mars2kids's Journal Entry.
Chassidy1983 recorded a Weigh In at 193.3 lb.
lrwalley recorded a Weigh In at 208.0 lb.
RueMoyerHealth recorded a Weigh In at 174.2 lb.