phllmcgee's Journal, 12 February 2013

Need more carbs
169.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1740 kcal Fat: 60.76g | Prot: 121.54g | Carb: 184.76g.   Breakfast: Beef Meatballs, Rigatoni Pasta. Dinner: Whole Milk, Whey Protein - Chocolate. Snacks/Other: No Sugar Added Bartlett Pear Halves, Low Moisture-Part Skim Mozzarella String Cheese, Multi-Grain Sandwich Thins. more...
on diet phllmcgee's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for phllmcgee's own diet



phllmcgee's weight history


phllmcgee's Recent Activity

phllmcgee's Own Activity

phllmcgee recorded a Weigh In at 187.0 lb.
phllmcgee updated their Food Diary.
phllmcgee updated their Food Diary.
phllmcgee recorded a Weigh In at 180.0 lb.

phllmcgee's Buddies

No recent activity.

Other Member Diet Recent Activity

katie_lovell recorded a Weigh In at 152.8 lb.
billtech66 supported gilliansings's Journal Entry.
OneTiredMomma recorded a Weigh In at 235.0 lb.
SwamplifeCowgirl updated their Food Diary.
edith23a recorded a Weigh In at 151.0 lb.
Gregorus updated their Exercise Diary.
Myrrddrraal recorded a Weigh In at 182.4 lb.
Bill7777 recorded a Journal Entry.