phllmcgee's Journal, 12 February 2013

Need more carbs
169.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1740 kcal Fat: 60.76g | Prot: 121.54g | Carb: 184.76g.   Breakfast: Rigatoni Pasta, Beef Meatballs. Dinner: Whole Milk, Whey Protein - Chocolate. Snacks/Other: Low Moisture-Part Skim Mozzarella String Cheese, No Sugar Added Bartlett Pear Halves, Multi-Grain Sandwich Thins. more...
on diet phllmcgee's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



phllmcgee's weight history


phllmcgee's Recent Activity

phllmcgee's Own Activity

No recent activity.

phllmcgee's Buddies

No recent activity.

Other Member Diet Recent Activity

Rguarino commented on Florida Ray's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
MissRocky recorded a Journal Entry.
lucascook recorded a Weight Entry at 213.8 lb.
Aris Subekti recorded a Journal Entry.
Didi808 recorded a Weight Entry at 170.0 lb.
feliciahenderson joined challenge Lose 2 lbs a week challenge.
Fleksnes recorded a Weight Entry at 190.5 lb.