phllmcgee's Journal, 12 February 2013

Need more carbs
169.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1740 kcal Fat: 60.76g | Prot: 121.54g | Carb: 184.76g.   Breakfast: Rigatoni Pasta, Beef Meatballs. Dinner: Whole Milk, Whey Protein - Chocolate. Snacks/Other: Low Moisture-Part Skim Mozzarella String Cheese, No Sugar Added Bartlett Pear Halves, Multi-Grain Sandwich Thins. more...
on diet phllmcgee's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



phllmcgee's weight history


phllmcgee's Recent Activity

phllmcgee's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

PekeTopaz recorded a Weight Entry at 236.0 lb.
SeaScapeGirl submitted a diet Tip.
PA Slammer recorded a Weight Entry at 184.5 lb.
TremSinistra recorded a Weight Entry at 137.6 lb.
getfit101x recorded a Weight Entry at 153.2 lb.
ProtoClwn recorded a Weight Entry at 179.0 lb.
Moto270 recorded a Weight Entry at 317.2 lb.
chesgreen supported bevigaby's Journal Entry.