phllmcgee's Journal, 12 February 2013

Need more carbs
169.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1740 kcal Fat: 60.76g | Prot: 121.54g | Carb: 184.76g.   Breakfast: Rigatoni Pasta, Beef Meatballs. Dinner: Whole Milk, Whey Protein - Chocolate. Snacks/Other: Low Moisture-Part Skim Mozzarella String Cheese, No Sugar Added Bartlett Pear Halves, Multi-Grain Sandwich Thins. more...
on diet phllmcgee's own diet   losing 0.3 lb a week

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