Weigh In record (no journal entry) for 12 February 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1740 kcal
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Fat: 60.76g | Prot: 121.54g | Carb: 184.76g.
Breakfast: Beef Meatballs, Rigatoni Pasta. Dinner: Whey Protein - Chocolate, Whole Milk. Snacks/Other: Multi-Grain Sandwich Thins, No Sugar Added Bartlett Pear Halves, Low Moisture-Part Skim Mozzarella String Cheese. more...
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losing 0.3 lb a week
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