kendrayk's Journal, 12 February 2013

227, 224, 224
227.0 lb Lost so far: 6.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1565 kcal Fat: 66.25g | Prot: 68.50g | Carb: 173.00g.   Lunch: Turkey Sandwich, Captain's Wafers Smokehouse Cheddar, Nutter Butter. Dinner: Sugar Snap Peas, Angus Philly Cheese Steak Kit. Snacks/Other: Excellence 90% Cocoa Supreme Dark, Twizzlers. more...
3161 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours. more...
on diet kendrayk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kendrayk's own diet



kendrayk's weight history


kendrayk's Recent Activity

kendrayk's Own Activity

kendrayk recorded a Weigh In at 248.0 lb.
kendrayk recorded a Weigh In at 249.0 lb.
kendrayk recorded a Journal Entry and a Weigh In at 247.0 lb.
kendrayk recorded a Journal Entry and a Weigh In at 248.0 lb.

kendrayk's Buddies

No recent activity.

Other Member Diet Recent Activity

aviatorpugs recorded a Weigh In at 182.2 lb.
AfroG recorded a Weigh In at 138.9 lb.
elenasapnit recorded a Weigh In at 121.0 lb.
MilicaT recorded a Weigh In at 149.9 lb.
JohanSmits recorded a Weigh In at 249.6 lb.
Redish recorded a Weigh In at 134.5 lb.
Bell1007 recorded a Weigh In at 229.3 lb.
vgtbl updated their Food Diary.