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kendrayk's Journal, 12 February 2013
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227, 224, 224
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227.0 lb
Lost so far: 6.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1565 kcal
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Fat: 66.25g | Prot: 68.50g | Carb: 173.00g.
Lunch: Turkey Sandwich, Captain's Wafers Smokehouse Cheddar, Nutter Butter. Dinner: Angus Philly Cheese Steak Kit, Sugar Snap Peas. Snacks/Other: Twizzlers, Excellence 90% Cocoa Supreme Dark. more...
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3161 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours. more...
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