kendrayk's Journal, 12 February 2013

227, 224, 224
227.0 lb Lost so far: 6.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1565 kcal Fat: 66.25g | Prot: 68.50g | Carb: 173.00g.   Lunch: Captain's Wafers Smokehouse Cheddar, Turkey Sandwich, Nutter Butter. Dinner: Angus Philly Cheese Steak Kit, Sugar Snap Peas. Snacks/Other: Excellence 90% Cocoa Supreme Dark, Twizzlers. more...
3161 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours. more...
on diet kendrayk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kendrayk's own diet



kendrayk's weight history


kendrayk's Recent Activity

kendrayk's Own Activity

No recent activity.

kendrayk's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported Cristiam Machado's Journal Entry.
warrenwinter commented on smartygirlCA's Weigh In.
Sarah1950 supported Cristiam Machado's Journal Entry.
Fastrick recorded a Weigh In at 231.8 lb.
SjF60 and leaf2tree are now buddies.
leaf2tree supported Annie42's Journal Entry.
imitatingcrabmeat supported Mistybenner's Journal Entry.
Cristiam Machado recorded a Journal Entry.