kendrayk's Journal, 12 February 2013

227, 224, 224
227.0 lb Lost so far: 6.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1565 kcal Fat: 66.25g | Prot: 68.50g | Carb: 173.00g.   Lunch: Captain's Wafers Smokehouse Cheddar, Turkey Sandwich, Nutter Butter. Dinner: Angus Philly Cheese Steak Kit, Sugar Snap Peas. Snacks/Other: Excellence 90% Cocoa Supreme Dark, Twizzlers. more...
3161 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours. more...
on diet kendrayk's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kendrayk's weight history


kendrayk's Recent Activity

kendrayk's Own Activity

No recent activity.

kendrayk's Buddies

No recent activity.

Other Member Diet Recent Activity

cillafontana recorded a Weigh In at 143.1 lb.
Camilarsr recorded a Journal Entry.
fjasmine recorded a Weigh In at 200.4 lb.
smoothygirl recorded a Journal Entry and a Weigh In at 235.5 lb.
AttaintheGoals recorded a Journal Entry.
shimclinic recorded a Weigh In at 100.0 lb.
Madel Choi joined group Diet Tips & Tricks.
New_ella recorded a Weigh In at 195.8 lb.