kendrayk's Journal, 12 February 2013

227, 224, 224
227.0 lb Lost so far: 6.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1565 kcal Fat: 66.25g | Prot: 68.50g | Carb: 173.00g.   Lunch: Turkey Sandwich, Captain's Wafers Smokehouse Cheddar, Nutter Butter. Dinner: Sugar Snap Peas, Angus Philly Cheese Steak Kit. Snacks/Other: Excellence 90% Cocoa Supreme Dark, Twizzlers. more...
3161 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours. more...
on diet kendrayk's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for kendrayk's own diet

kendrayk's weight history

kendrayk's Recent Activity

kendrayk's Own Activity

kendrayk recorded a Weigh In at 226.0 lb.
kendrayk recorded a Weigh In at 224.0 lb.
kendrayk recorded a Weigh In at 221.6 lb.
kendrayk recorded a Weigh In at 221.6 lb.

kendrayk's Buddies

No recent activity.

Other Member Diet Recent Activity

meri32 updated their Food Diary.
Quick1967 commented on their Weigh In.
can*do*it recorded a Weigh In at 201.4 lb.
kmar commented on BulletProof3's Journal Entry.
Julesy702 supported mushrouq's Weigh In.
tute75 recorded a Journal Entry and a Weigh In at 195.0 lb.
Monkey Bun recorded a Weigh In at 190.3 lb.
jwolak_afs1 recorded a Weigh In at 161.2 lb.