kendrayk's Journal, 12 February 2013

227, 224, 224

227.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 66.25g | Prot: 68.50g | Carb: 173.00g.   Lunch: Nutter Butter, Turkey Sandwich, Captain's Wafers Smokehouse Cheddar. Dinner: Sugar Snap Peas, Angus Philly Cheese Steak Kit. Snacks/Other: Twizzlers, Excellence 90% Cocoa Supreme Dark. more...

3161 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours. more...