kendrayk's Journal, 12 February 2013

227, 224, 224
227.0 lb Lost so far: 6.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1565 kcal Fat: 66.25g | Prot: 68.50g | Carb: 173.00g.   Lunch: Captain's Wafers Smokehouse Cheddar, Turkey Sandwich, Nutter Butter. Dinner: Angus Philly Cheese Steak Kit, Sugar Snap Peas. Snacks/Other: Excellence 90% Cocoa Supreme Dark, Twizzlers. more...
3161 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours. more...
on diet kendrayk's own diet  

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kclab supported jmstrange's Journal Entry.
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spacey48 replied to tmiller123's post - Calories will always be king!.
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