Karlyyy's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
216.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed poorly.

Diet Calendar Entry for 12 February 2013:
1672 kcal Fat: 52.96g | Prot: 91.17g | Carb: 211.93g.   Breakfast: kix. Lunch: spinach, kix, caesar dressing. Dinner: baby carrots, broccoli, caesar dressing, Cheese Tortellini, spinach, chicken breast. Snacks/Other: vitamin water xxx, kix, sun chips. more...
on diet Karlyyy's own diet   gaining 0.7 lb a week

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