aznangel118's Journal, 12 February 2013

Today I was suppose to go to the gym, but hung out with my friend. My body still aches a little from yesterday's FIT and today I went to the doctor's.
I didn't get a good night's rest last night, since I have been having some stress from work and woke up in the middle of the night.

Tomorrow morning I will be back at the gym starting out with Pilates. I will miss CRT since I have to work unfortunately. I will figure out something to make up loss time.

Diet Calendar Entries for 12 February 2013:
1308 kcal Fat: 30.09g | Prot: 58.47g | Carb: 207.88g.   Breakfast: Tangerine, 2X Protein Greek Yogurt - Coconut. Lunch: Rice Noodles (Cooked), Beef, Beef Tenderloin (Trimmed to 1/8" Fat), bean sprouts, Basil. Dinner: Spinach , Beets, Garbanzo Beans, Banana Peppers, Classic Extra Virgin Olive Oil Balsamic Vinaigrette. Snacks/Other: Oranges, Fruit Tart. more...
2817 kcal Activities & Exercise: Sitting - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 1 hour, Shopping - 5 hours, Driving - 3 hours and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...

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