mskimmy21's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
170.8 lb Lost so far: 0 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1000 kcal Fat: 32.02g | Prot: 80.98g | Carb: 91.18g.   Breakfast: Special K Cereal Bars - Strawberry, Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Broiled Parmesan Tilapia. Dinner: Chicken Stir Fry with Sauce. more...
2343 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 2.8 lb a week



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