hamilton's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
158.0 lb Lost so far: 1.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1080 kcal Fat: 49.93g | Prot: 45.28g | Carb: 108.03g.   Breakfast: French toast, Green tea, Turkey Bacon, Egg Omelet or Scrambled Egg with Cheese, Grapes. Lunch: kraft french dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Chili soup. Snacks/Other: Grapes. more...
2115 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
on diet Calorie Count   losing 2.8 lb a week



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