JadeBaby's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
150.0 lb Lost so far: 0.0 lb.    Still to go: 150.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1103 kcal Fat: 24.05g | Prot: 63.52g | Carb: 131.56g.   Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Sticky Rice, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Vegetable Soup (Canned, Condensed), Pork. Dinner: White Rice, Cauliflower, Egg. Snacks/Other: Rice (Sake) Beverage, Chicken Gizzard, Tangerine. more...
2080 kcal Activities & Exercise: Sitting - 9 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
on diet JadeBaby's own diet   losing 0.0 lb a week



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