justcallmesteve's Journal, 12 February 2013

Seems that I have thrown my back out. Very sharp pain when I twist. Going to have to ease off on exercise and hope it comes back soon. Made some black bean soup tonight. Had a little taste and its pretty good. Soup for lunch has been a staple as of late.

Diet Calendar Entries for 12 February 2013:
1867 kcal Fat: 96.85g | Prot: 90.65g | Carb: 164.37g.   Breakfast: tea, oatmeal. Lunch: apple, Vegetarian Vegetable Soup (Prepared with Water). Dinner: beef stew, peanuts, chocolates. Snacks/Other: coffee with cream, Hot Turkey Sausage (Smoked), cheddar cheese, hard boiled eggs. more...
2891 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...



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